Lose 5 Pounds in January 2014

Options
13567…18

Replies

  • mamma_nee
    mamma_nee Posts: 809 Member
    Options
    SW: (Starting weight) 242
    CW: (Current weight) 191
    GW: (Goal weight for the month) 186

    Weigh in Dates:
    1/1 -
    1/8 -
    1/15-
    1/22 -
    1/28-
    End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? start including some weight training.

    To Sashol - We can do this - step by step
  • raaraa17
    raaraa17 Posts: 1,225 Member
    Options
    SW: (Starting weight) 171
    CW: (Current weight) 149
    GW: (Goal weight for the month) 144

    Weigh in Dates:
    1/1 - 149
    1/8 -
    1/15-
    1/22 -
    1/28-
    End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Run my first 10k in May for Lymphoma and Leukaemia charity

    To alstond07- good luck for the year ahead. You can do it this time!
  • Melissa132129
    Melissa132129 Posts: 205 Member
    Options
    SW: 150.5 lbs
    CW: 150.5 lbs
    GW: 145.5 lbs

    Weigh in Dates:
    1/1:
    1/8:
    1/15:
    1/22:
    1/28:
    End of Month:

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?
    I will be doing the 30 day shred dvd hopefully everyday this month. Then the next month I will try a new one and same with the months after that.

    To raaraa17 - What a great goal to have, running is hard but if you stick with it I know you can do it!
  • omalicha2013
    omalicha2013 Posts: 1 Member
    Options
    Hi guys! I'm a newbie as well, this is actually my very first post. I've lost 25 pounds in the last year (my heaviest was190 and I'm 5'7). I've slacked off pretty bad in the last 3 months and gained 5 pounds back hopefully MFP can help me get back on track to lose the rest. I would like to lose 5 lbs each month until I reach my goal :)

    SW: 190 lbs
    CW: 170.6 lbs
    GW: 165 lbs

    Weigh in Dates:
    1/1: 170.6
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I've slacked off on my exercise consistency but hopefully I can get back on track, my plan right now is to do 2 days of cardio and 2 days of strength training a week for a total of 4 days of exercise per week.
  • sylviatx
    sylviatx Posts: 156 Member
    Options
    I'm in! I weigh on Saturday mornings so will weigh this coming Saturday and use last Saturday as my starting weight. Christmas season was full of food!

    Weigh in Dates:
    1/4
    1/11
    1/18
    1/25
    2/1

    SW: 143 lbs
    CW:
    GW: 138 by Feb 1

    My exercise goal is to get in a solid workout 5x a week.
  • misslou7
    misslou7 Posts: 42 Member
    Options
    SW: (Starting weight) 187.6 (June 2012)
    CW: (Current weight) 170.2
    GW: (Goal weight for the month) 165

    Weigh in Dates:
    1/1 - 170.2
    1/8 -
    1/15 -
    1/22 -
    1/28 -

    End of Month

    I'm starting again after what has been a truly horrific 2013 where the diet went out the window. The goal is to just to be healthier and fitter by the end of the year :smile:
  • scorpiana89
    scorpiana89 Posts: 84 Member
    Options
    I'm in! My starting weight this month is 148.8 and my goal is 143. I will be doing 30DS and maybe some Rin30, with some intermittent cardio days (hopefully). Since I am getting back on the bandwagon my focus is to get back in the habit of logging my meals and being accountable.
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    Options
    SW: 143
    CW: 143
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8:
    1/15:
    1/22:
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    ______________

    I'm in. I hate that my weight fluctuates by 3 or so pounds on a daily basis though. It ranges anywhere from 141 to 144 on a daily basis.
  • lissa123456789
    lissa123456789 Posts: 27 Member
    Options
    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jlc041979
    jlc041979 Posts: 385 Member
    Options
    SW: 177.4
    CW: 157.6
    GW: 152

    Weigh in Dates:
    1/1: 157.6
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    SW: 369 lbs
    CW: 288.4 lbs
    GW: 175 lbs

    Weigh in Dates
    1/1 -- 288.4 lbs
    1/5 --
    1/12 --
    1/29 --
    1/26 --
    End of Month --

    Total weight lost --
  • blanphere
    blanphere Posts: 82 Member
    Options
    SW: 142.2 lbs (5/07/12)
    CW: 153.6 lbs
    GW: 138 lbs

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 --
    1/12 --
    1/29 --
    1/26 --
    End of Month --

    Total weight lost --

    Cheers to everyone for taking the first step for a healthier 2014! Good Luck...We got this!

    @aschroeder2749 - I am with you there on the fluctuation! Makes me all grrr...but gets me moving, for sure! I've been "hovering" for about 6 months on either side of the 150 mark - and would like to step on the scale at the beginning/end of the week and have it just say the same thing for once. Maintenance, for some reason, is way harder for me than losing!
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    Options
    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8
    1/15
    1/22
    1/29
    End of Month

    Total weight lost:

    Just for fun: my exercise goal is being able to walk for two hours.
  • maybyn
    maybyn Posts: 233 Member
    Options
    SW: 150.4
    CW: 132
    GW: 120

    Weigh in Dates:
    1/1 132
    1/8
    1/15
    1/22
    1/29
    End of Month
  • cpanus
    cpanus Posts: 19,288 Member
    Options
    SW: 192.2
    CW: 133.0
    GW: 127.0

    Weigh in Dates:

    01/01 -- 133.0
    01/08
    01/15
    01/22
    01/29
    01/31

    Total weight lost:
  • husseycd
    husseycd Posts: 814 Member
    Options
    I'm in since I fubared the Dec challenge. It may be impossible since I leave for Mexico on the 11th, but whatevs.

    SW: 138
    CW: 130.9
    GW: 125

    Weigh in Dates:

    01/01 -- 130.9
    01/08
    01/16
    01/22
    01/29
    01/31
  • shimmershine21
    shimmershine21 Posts: 3 Member
    Options
    I am in!

    SW: 191.0 lbs
    CW: 185.4 lbs
    GW: 180.4 lbs

    Weigh in Dates:
    1/1 185.4 lbs
    1/8
    1/15
    1/22
    1/28
    End of Month

    Total weight lost:

    Just for fun: Major exercise goal do you have for 2014 is to work out three days a week and lose 20 pounds!
  • Dimpleschick55
    Dimpleschick55 Posts: 13 Member
    Options
    I would like to join. I want to lose 10 pounds total and need a challenge. My exercise goal is to walk---3 times a week to begin.
    Good luck everyone.

    SW: 150
    CW: 150
    GW: 145

    Weigh in Dates:

    01/01 -- 150
    01/08
    01/16
    01/22
    01/29
    01/31
  • Eli716
    Eli716 Posts: 262 Member
    Options
    SW: 295.5
    CW: 231
    GW: 225

    Weigh in Dates:
    1/01 - 231
    1/08 -
    1/15 -
    1/22 -
    1/28 -
    1/31 -

    Total weight lost: 0

    Whether you have gained or lost since the last time you weighed, it is NOT the end of the world!

    Just for fun: I want to lose enough by July 16th so I can say "I lost 100 pounds in a year!" Anything more than that would be a blessing! :smile:
  • samiam6603
    samiam6603 Posts: 27
    Options
    SW: 245
    CW: 245
    GW: eventually back to 170 :)

    Weigh in Dates:
    1/1: 245
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0

    What major exercise goal do you have for 2014 and how will it impact your weight? Completing another century bike ride with my husband. We typically do one a year (ended up breaking my collar bone last year). I'm gearing up towards that by biking to work when the weather improves :)

Categories