Lose 5 Pounds in January 2014

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Replies

  • Dancing_Laeti
    Dancing_Laeti Posts: 752 Member
    Happy New Year everybody! Let's make it a healthy one!!!

    SW: 79.4 kg
    CW: 68.5 kg
    GW: 66

    Weigh in Dates:
    1/2 : 68.5
    1/6
    1/13
    1/20
    1/27
    1/31
    End of Month (or whatever weigh in days you use)

    We can all do this!
    Keep up the good work everybody and I'm sure whatever was gained over Christmas will come off easily!
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    SW: 86 ish kg
    CW: 82.6 kg
    GW: 70 ish kg

    Weigh in Dates:
    1/2 : 82.6
    1/6
    1/13
    1/20
    1/27
    1/31
    End of Month (or whatever weigh in days you use)

    Ok, so probably not lost anything this week on account of a) residual christmas chocolate b) illness preventing excercise and c) general stress eating.
  • cstod74
    cstod74 Posts: 28 Member
    Here's what you do:

    SW: (Starting weight) 227
    CW: (Current weight) 210
    GW: (Goal weight for the month) 205

    Weigh in Dates:
    1/1 210
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    PLEASE post an encouragement to another person on this thread when you weigh in.
    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?
  • ishapeme
    ishapeme Posts: 213 Member
    SW: 160
    CW: 157
    GW: 146

    Weigh in Dates:
    1/3 - 157
    1/10
    1/17
    1/24
    1/31


    Total weight lost:

    I'm going to try to do crossfit twice a week! Good luck everyone!
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Time to get the Christmas weight off and lose a bit more!

    SW: 207
    CW: 133.2
    GW: 128.2

    Weigh in Dates:
    1/1: 133.2
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0
  • Ramen237
    Ramen237 Posts: 264 Member
    SW: 145
    CW: 132
    GW: 128

    Weigh in Dates (Fridays):
    1/3: 132
    1/10
    1/17
    1/24
    1/31 a.k.a. End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?

    My goal is to start running again! So far I can run 2 miles with a few short walking breaks in-between. I also want to stick with yoga -- it has been very helpful for my lower back pain and in improving general feeling of wellness :) I want to avoid sudden weight loss, because I always seem to gain the weight right back, and then some :( My focus is becoming truly healthy and active, and the rest will come! Good luck to all! Happy 2014!
  • f1redshoes
    f1redshoes Posts: 79
    SW: 118
    CW: 103
    GW: 98

    Weigh in Dates:
    1/1: 103
    1/8
    1/15
    1/22
    1/28
    End of Month

    Total weight lost:

    I'm a dancer, dance teacher and gymnast and I have a show on the 7th of February where I'm wearing very little. I'm pushing myself to get to my goal of fat loss for the show. I'm going on to muscle-gain when that's over. I want to be stronger but I want to *look* stronger with it, so that'll be fun.

    Good luck to everyone else! And if you have any questions about stretching or strengthening a specific area, that's pretty much my specialist subject so please don't hesitate to ask :D
  • jherold41300
    jherold41300 Posts: 27 Member
    Here's what you do:

    SW: 196
    CW: 176
    GW: 170

    Weigh in Dates:
    1/1 176
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 20lbs so far!

    It is the begining of a new year and a beginning of a new you! We are all on paths to a healthier us!.

    Just for fun: My major goal is to try and lose another 20 pounds by June 1st as that will be my one year anniversary of taking my health into my own hands and actively doing something about it.
  • Christabel789
    Christabel789 Posts: 6
    So l have definitely gained 7 lb over the year and l do not want these on my body! My goal weight is 145lb and l will be working hard to get back there!!!
  • holagatita
    holagatita Posts: 1,785 Member
    SW: 224 (204 starting MFP)
    CW: 144
    GW: 139

    Weigh in Dates:
    1/4 144
    1/10
    1/17
    1/24
    1/31
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    PLEASE post an encouragement to another person on this thread when you weigh in.
    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight?
  • bbylaura22
    bbylaura22 Posts: 18
    im in!

    SW: 170
    CW: 170
    GW: 166

    1/4-170
    1/11-
    1/18-
    1/25-
    1/31-
  • Aine8046
    Aine8046 Posts: 2,122 Member
    SW: 175
    CW: 161
    GW: 152

    Weigh in Dates:
    1/3 161
    1/10
    1/17
    1/24
    1/31
    End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Run 5k on March 1st!
  • bymichelle
    bymichelle Posts: 1
    SW: 125
    CW: 125
    GW: 105

    Weigh in Dates:
    1/3 125
    1/10
    1/17
    1/24
    1/31
    End of Month

    Total weight lost:

    Find my motivation back: I've been struggling with weight loss for years. Overall, I just need to lose these 20 lbs which I gained after graduating from college. Last year I became a mom but the pregnancy didn't put any extra weight on me. I came back to before weight within 3 months after delivery. But the weight I gained during graduate school stayed with..say for ever. I want to give it one more try. Hopefully last try....:love:

    I'm trying 21-day water fasting with some coffee and tea, maybe honey too
  • HeatherCEllis
    HeatherCEllis Posts: 6
    I would like to participate :)

    SW: 193
    CW: 193
    GW: 188

    Weigh in Dates:
    1/3:193
    1/10:
    1/17:
    1/24:
    1/30:
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • bevjones350
    bevjones350 Posts: 60 Member
    SW: 350
    CW: 350
    GW: 344

    Weigh in Dates:
    1/3:350
    1/10:
    1/17:
    1/24:
    1/30:
    End of Month (or whatever weigh in days you use)

    Total weight lost
  • smilesback
    smilesback Posts: 260 Member
    Hi Bev, I know you are going to lose 5# this month just like me!!! My major exercise goal would be to do 10,000 steps a day. The effect would be that I would really feel proud of myself for doing what I said I would do to try to lose weight.

    CW: 145.2
    GW: 125.0

    Weigh in Dates:
    1/1: 145.2
    1/8:
    1/15:
    1/22:
    1/29:
    End of Month (or whatever weigh in days you use)
  • naddi09
    naddi09 Posts: 24
    SW: 245
    CW: 167
    GW: 162

    Weigh in Dates (I always do it on saturdays):
    1/1: 167
    1/4: 166
    1/11
    1/28
    1/25
    End of Month

    Total weight lost:

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My goal is to simply stick to excercising continually. In combination with healthy eating it should finally help me loose the last 10-12 kilos.
  • blanphere
    blanphere Posts: 82 Member
    SW: 142.2 lbs (5/07/12)
    CW: 153.6 lbs
    GW: 138 lbs
    UGW: 130

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 -- 150.8
    1/12 --
    1/29 --
    1/26 --
    End of Month --

    Total weight lost -- 2.8 YAY!!

    We can do it naddl09!! You are off to a great start! I too am hoping to be more consistent in my exercise and healthy eating. It's tough getting started / back on track...but after 30 days of encouragement from the challenge, we will DO IT!
  • forsuperA
    forsuperA Posts: 14
    I am in. My goal is 6 pounds a month until I reach my target goal!

    SW: (224)
    CW: (220)
    GW: (214 this month, but 165 long term)

    Weigh in Dates:
    1/1 220
    1/8
    1/15
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My main exercise goal is to be able to run a 5k in May. We are in the dead of winter so I won't start running until March. I think that it will help my weight. It will be one more way for me to burn calories and stay on track.
  • Sashoi
    Sashoi Posts: 295 Member
    SW: 304.8
    CW: 246.6
    GW: 240

    Weigh in Dates:
    1/1: 246.6
    1/5: 247 ..+.4
    1/12:
    1/19:
    1/26:
    1/31:

    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I don't have anything major planned. I just want to continue working on my self and my weight loss goals. I just hope I can meet them all by August 2014.
  • char316
    char316 Posts: 72 Member
    I am going to use my weight from two days ago, since I will not be home in the morning to weigh in.

    SW: 186
    CW: 186
    GW: 181

    Weigh in Dates:
    1/1: 186
    1/8:
    1/15:
    1/22:
    1/29:

    Total Weight loss:

    Thanks for the support I definitely need it.

    Ok forgot to log my weight last week. Will try to remember to weigh in Wed.
  • shoing
    shoing Posts: 114 Member
    SW: 220 When I started MFP on Aug 22,2013
    CW: 192.0 1/1/2014
    GW: 187.0

    Weigh in Dates:
    1/1 192.0
    1/8
    1/15
    1/22
    1/28
    1/31

    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
    Good luck everyone. HAPPY 2014!! Let's DO IT!!
  • melzie98
    melzie98 Posts: 8 Member
    I'd like to join too! I need help staying on track!

    SW-182
    CW-182
    GW-170

    1-1 182
    1-8
    1-15
    1-22
    1-30



    As for my major exercise/health goals, I've been lifting weights for 7 weeks now, so I want to continue with that. Also I need to sleep more and drink more water! Good luck to everyone!!
  • anigrace2271
    anigrace2271 Posts: 1
    So in!! Haven't lost anything yet so maybe this will help.
  • heathercelina13
    heathercelina13 Posts: 4
    100% need this type of accountability, and 100% need your support and encouragement. I used to have a gym/diet buddy, and we kept each other accountable. I've been trying to do it on my own for about the past year and a half it's 10 times harder. I am really hoping I can get myself back on track, because I'm so ashamed about the weight I've gained back (I was down to about 168.) Help me out!

    SW: 190
    CW: 186
    GW: 181

    Weigh in Dates:
    1/5: 186
    1/10:
    1/17:
    1/24:
    1/31:


    Total weight lost:
  • tootchute
    tootchute Posts: 392 Member
    SW: (Starting weight) 355
    CW: (Current weight) 250
    GW: (Goal weight for the month) 242

    Weigh in Dates:
    1/6 - 246.2 - 4.2 lbs
    1/13 -
    1/20
    1/27

    Total weight lost:
  • ukdebc
    ukdebc Posts: 2 Member
    I'd like to join in too. Starting out (again)... but this time it is for the last time. Need to change my lifestyle - not just diet again.

    So here are my numbers

    SW - 193
    CW - 190
    GW - 150
    (UGW - 135)

    GW for January - 188.

    Weigh in dates
    1/1 - 193
    1/8 -
    1/15 -
    1/22-
    1/27

    Major goals for 2014 - get into regular exercise routine -make it part of my life, not something I have to think about.
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    Here's what you do:

    SW: (Starting weight)-188lb
    CW: (Current weight) -169.4
    GW: (Goal weight for the month)-164.4

    Weigh in Dates:
    1/6-169.4
    1/13-
    1/20-
    1/27-
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • nebulas
    nebulas Posts: 49 Member
    I'm in!

    SW: 185
    CW: 140
    GW (JAN): 135
    GW Total: 125

    Weigh in Dates:
    1/6- 138
    1/13
    1/20
    1/27
    2/3
  • stormystrickland
    stormystrickland Posts: 187 Member
    'm in!

    SW: 172
    CW: 164
    GW (JAN): 159
    GW Total: 125

    Weigh in:
    1/6- 164
    1/13-
    1/20
    1/27
    2/3

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