Fitburd Member

healthiest option is to wean ur sweet tooth.

I don't particularly like eating meat, so I take protein powder. I add it to yoghurt and porridge, you don't have to use it in a shake.

The reason fructose is good for you is that its easily transported and stored through the body, this means your body needs to produce less insulin to deal with it. Thats a good thing cos insulin promotes fat storage, so minimising insulin production = less fat storage.

I find this extremely interesting as a PCOS sufferer I am sensitive to carb intake so eating whole grains can mean that while my calorie intake seems low I gain weight real quick. Who would have thought that fibre would have unseen calories? How we measure our food intake definitely needs reviewing.

The only food group you need to eliminate is junk food. everything else eaten in the right quantities is the healthiest diet going.

1. Favorite ice cream flavor? - Vanilla 2. Favorite pop tart? - Dont like them 3. Favorite chips? - oven crinkle cut 4. Favorite snack cracker? - oat cakes 5. Favorite chocolate candy? - cadbury's caramel 6. Favorite chewy candy? - liquorice 7. Favorite fruity candy? - rowntree's frtui pastilles 8. Favorite hard candy? -…

If this would work I'd be a fitness model by now

Baby steps.... make a small change and set yourself a short term goal like no junk food for 5 days, or drink only water for a week. Don't try everything at once, it's hard and you are more likely to fall off the wagon. Once you have stuck to one goal and it becomes comfortable, introduce something else e.g. walking for 15…

I weigh just under 300lbs and can burn 1k in an hour so I would say yes, sounds pretty accurate

That said you can tone the muscle, push ups are great for toning the arms :)

You cant target fatloss, so any exercise and diet for fatloss will help. good luck xx

loose braid and then straighteners first thing to iron out the kinks.

sounds disgusting :(

nope

cant stand all the new mixed up words like amazeballs or chillaxin ugh :(

Gorgeous

Suzanne Vega was in who's Diner ?

could you put it down as housework maybe?

True ( I live in Europe) TNP is afraid of the dark

Insoles that support your arches can help as can stretching before and after plenty. I had shin splints and had to experiment (saw a biomechanics dr) the pain moved to my knees for a significant period of time and I still have a few issues with my IT band and tendons, but I'm able to run now even though I'm still hauling a…

I love to eat my avocados mixed with tuna and brown rice and nothing else, but I also love guacamole.... 4 mild chillies, finely chopped bunch coriander, chopped 2 tomatoes, finely chopped salt, to taste 1 onion, finely chopped ½ lime, juice only 3 ripe avocados

Mon- Bootcamp + C25k jog Tuesday - PT session + Metafit class Wed - Bootcamp + walk Thurs - Strength training + C25k jog Fri - Bootcamp + walk Sat - Metafit class + C25k jog Sun - Hill walking I used to count walking as a workout because of how high it would send my heart rate. I count Sunday as a rest day simply cos I…

This is a really hard question to answer that gets asked a lot & the answer is - everyone is different. http://www.mayoclinic.com/health/water/NU00283/NSECTIONGROUP=2 If you feel thirsty drink... I average 4-5 litres a day (more in summer) for someone else that could be way too much and the effects of over hydration can be…

At that time of the month you can be burning an extra 100 calories a day, so just eat something! Just be sure that its good food and not rubbish, if you keep going through this you're going to cave and do some serious damage.

In the UK as long it has a red Lion stamped on it you're fine, cos the flock has been vaccinated.

Yes you can be too low, you need sodium to produce iodine which drives your thyroid. Its the body's only source. If you have a diet low in salt don't go running out to get table salt though it modified and not fantastic. Sea salt is best and most efficient.

I boil eggs until I see them crack in the pan. Then I know they are truly done I cant be bothered with a timer I'm lazy. Once the egg is cooled, crack it all over by knocking on a counter top. Then press and slide your thumb over it. There is a film under the shell that will slide over the egg and carry the shell with it,…

Anything sugary. It's like a beast let loose! I take a bite & I cant stop. All willpower and resolve is scared away :(

I take a protein shake daily, I add the powder to yoghurt and porridge as well to balance the sugar load. I have issues eating meat and can only just tolerate freshly cooked chicken breast after being a vegetarian for 20 years. Not only was I lacking protein in my diet, I also take iron and b12 supplements.

Wouldnt it be great if there were a food that tasted good, filled you up, was nutritious and zero calories so you would lose weight eating it? These shakes are great, it's a known fact that vegetables today contain less micro nutrients than 60 years ago thanks to farming methods. To get all your nutritional needs with a…