anitadhey

I bought The Nutrition Label Scale off of the QVC website over a year ago and love it. It weighs in ounces or grams and it also comes with a code book where, it you want, you can put in what kind of item you are weighing, like different kinds of apples, veggies, fresh meats and other foods that you don't have a nutrition…

THIS!!!!!

I have cheated every weekend since I started. Like so many others have said, it keeps me sane and keeps me from that ultimate binge that comes from deprivation. I have been able to lose every week, but I'm sure I would lose more if I didn't have to lose back that extra weight at the beginning of every week. My idea of…

There are conflicting opinions on consuming too much animal based protein. I just watched an intriguing documentary (It's on Netflix instant viewing) called Forks Over Knives. Worth watching once all the way through. :)

Just what I needed today. Love the positive words!

Your positive attitude is what makes you successful! Great job! Running is a gradual thing anyway. I just started myself in January and it IS a victory just to go! :)

I started with the C25K program on January 1, 2012 and ran my first 5K April 28 at age 39 with a time of 34:01. I have noticed that my speed has improved as my weight has gone down. Good luck to you and welcome to the running family! ;)

I eat all of my exercise calories back every day. I'm set a 1200 and I lose weight every week.

I use Adidas trail running shoes exclusively. Look for good tread, it makes a world of difference. :)