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thank you!!
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thank you! High as in to what? Right now I am averaging 130grams.. Today I lifted and and ran 3 miles.. I don't wanna over train my body.. hmm .. i guess i will just need to listen to it. Yah I keep hearing about this "Gu" my friend says she takes it every few miles during the marathon. Already on the BCAA's ;) I take…
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When I record my strength/lifting on here with MFP not only does it take awhile lol, but when i put it in, it doesn't list the calories.. just lists that I did it..=/
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Yes for strength! i did not do ANY cardio today on machines, and I burned 877...Granted I was keeping my Heart rate up and doing my own circuit training such as jump roping, using arobic benches doing step ups with weights, abs, etc.. so i am sure i guess that would account for some cardio.. but leg press, squats, dead…
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Thank you ALL!!! :)))
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Fruits, complex carbs such as sweet potatoe, brown rice etc.
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Hasn't affected me either
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Greek yogurt, I don'tthink has 9 carbs..some people like it some don't, lots of ways to make it interesting tho! .. Celery with peanut butter/rice cakes with peanut butter..
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Congrats on the 55 lbs!! I am in a similiar situation, last 10 pounds! I will add you! =)
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Tofu with extra protein and veggies!
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Correction to my above post out of order lol I like your smile!
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I like your bald head :)
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Thanks KT for the congrats and advice! Yah, my concern is eating healthy still on those long 12 hr shifts, but i just need to come prepared and not eat crappy cafeteria food! No boyfriend, and I think that has to do with my own self esteem, once i gain that back..and start being confident with myself again... I am hoping…
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Nycie Good luck!!! :))
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Thanks all, ya my weight fluctuates up and down even out of nursing school. But I have 2 weddings this summer so looking forward to toning things up.
