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Runners Diet/keep lean muscle @ same time..
Hey guys!! I am jessica,.. I am a clean eater..have been on this journey for alittle more than 100 days..and I love it.. Have been focused on toning.. but I have been put up to the test to run a 1/2 marathon. So training started TODAY.. and I want to make sure I can hopefully retain my lean muscle while training for this…
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Calling all experienced runners!!
Hey guys!! I am jessica,.. I am a clean eater..have been on this journey for alittle more than 100 days..and I love it.. Have been focused on toning.. but I have been put up to the test to run a 1/2 marathon. So training started TODAY.. and I want to make sure I can hopefully retain my lean muscle while training for this…
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ATTN: Polar FT4 USERS
Hey guys!! I am a proud owner of the FT4 Polar and I just have had it a little over a week, can I say I am IN LOVE and best investment in my fitness life ever?? Anyhow, I followed the directions seemed pretty simple to set up, first day ( leg day) I was pretty shocked at how much I burned.. 1 H and 30 min work out ranging…
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Goal: Defined/Toned Vs. Cardio?
Hey Guys!! So I wanna lose approximately 2 more pounds, but my goal now is to get more defined/toned! I usually spend an hr and half at the gym sometimes more or less. Anyhow.. Usually start with a mile run..go up stairs hit the weights and then come back down for 30 min of cardio..this is 5 x a week. I have been reading…
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25, finished RN school-Cali
Hello!! I am Jessica, just finished nursing school, live in California! Looking to get off these 10 pounds I gained in nursing school from stress, and sitting studying all day long. Can't wait to feel good about my body again! If anyone can relate, add me and we can help keep eachother on track! : ) Thanks Jess
