We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Calling all experienced runners!!

meowmixx25
meowmixx25 Posts: 20 Member
edited December 2024 in Fitness and Exercise
Hey guys!!

I am jessica,.. I am a clean eater..have been on this journey for alittle more than 100 days..and I love it.. Have been focused on toning.. but I have been put up to the test to run a 1/2 marathon. So training started TODAY.. and I want to make sure I can hopefully retain my lean muscle while training for this marathon. Any ideas on diet? Increase calories? What should be carbs and protein be at?... I am at 1490calories now.. I have a HRM i burn on avg per workout 500-700 calories with strength and cardio...but now that i will be running I am sure it will be more..Would love to hear feedback thank you. I will also post this on the food/nutrition.

The Inexperienced Runner...

Jessica
This discussion has been closed.

Categories