Calling all experienced runners!!
meowmixx25
Posts: 20 Member
Hey guys!!
I am jessica,.. I am a clean eater..have been on this journey for alittle more than 100 days..and I love it.. Have been focused on toning.. but I have been put up to the test to run a 1/2 marathon. So training started TODAY.. and I want to make sure I can hopefully retain my lean muscle while training for this marathon. Any ideas on diet? Increase calories? What should be carbs and protein be at?... I am at 1490calories now.. I have a HRM i burn on avg per workout 500-700 calories with strength and cardio...but now that i will be running I am sure it will be more..Would love to hear feedback thank you. I will also post this on the food/nutrition.
The Inexperienced Runner...
Jessica
I am jessica,.. I am a clean eater..have been on this journey for alittle more than 100 days..and I love it.. Have been focused on toning.. but I have been put up to the test to run a 1/2 marathon. So training started TODAY.. and I want to make sure I can hopefully retain my lean muscle while training for this marathon. Any ideas on diet? Increase calories? What should be carbs and protein be at?... I am at 1490calories now.. I have a HRM i burn on avg per workout 500-700 calories with strength and cardio...but now that i will be running I am sure it will be more..Would love to hear feedback thank you. I will also post this on the food/nutrition.
The Inexperienced Runner...
Jessica
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions