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Low Cal Low Carb fillers? Other than Salads

BecCutting
BecCutting Posts: 30
edited December 2024 in Health and Weight Loss
Lately I have been having the MAJOR munchies in between and during meals, and nothing seems to be filling me. I usually eat to my Cal goal each day (lately have even been going over just because I am so hungry).

My exercise consists manly of daily weight training with a little cardio, and I am on a high protein low carb diet.

I was wondering if anyone had ideas of Low Carb Low Cal Snacks and Meal-Fillers other than Salads, which I could try? (not worried about Fat or Protein content, just the Carbs and Cals).

Thanks in advance to anyone who has any suggestions.

Replies

  • luzmidd
    luzmidd Posts: 154 Member
    I'm on the Dukan diet so I've been trying loads of low or no carb snacks... My best ones for sweet: Eton Mess, meringues crushed into low fat vanilla yoghurt.

    Or salty: Sliced up butternut into chips, add rosemary salt and bake, they go crunchy like oven baked chips, then I use cottage cheese as a dip. Its yummy!
  • meowmixx25
    meowmixx25 Posts: 20 Member
    Greek yogurt, I don'tthink has 9 carbs..some people like it some don't, lots of ways to make it interesting tho! .. Celery with peanut butter/rice cakes with peanut butter..
  • BecCutting
    BecCutting Posts: 30
    Eton Mess also Greek Yogurt sounds interesting... thanks
This discussion has been closed.

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