Jday56

The Hardest thing for me to cut out is chocolate. I haven't had much success this year. I did do 1 thing I have never done before and that is a 5 K. I didn't run it, but I did walk it. My main motivation is to feel good about doing something positive for myself. I want to set an example for others and be able to wear…

The hardest thing for me to cut out is the sweets and definately the liquid calories. By liquid calories I mean Margaritas and my new favorite drink...Black Cherry Rum, Blueberry Red Bull, and sprite.

I had the Iap band surgery almost 3 years ago. I haven't had the dumping, but I sometimes have a hard time with food going down. I also have a hernia. I think I got my hernia from the dry heaves I get when food gets stuck. I feel for you. I lost 75 pounds, but only 30 after the surgery. I started working out a lot and…

Great job! Congratulations. What is MFP though?

I had the lap band surgery almost 3 years ago. It is not a quick fix. It will not take away your cravings. And it depends on how much your band is filled on how much you can eat. Mine is filled to max capacity and I still struggle. I have lost 75 pounds, but need to lose about 60 more. Sometimes if I cannot eat I know that…

I just really started this week really trying to focus and I must say my energy level is not what I expected it to be. I work out twice a day and I still just as tired as I usually am. Maybe my body is going through withdraws from all the crap I have been eating.

Are you still doing the crossfit? I wondered how that was going. I see people post on facebook about it and it looks pretty intense.

Way to go Ryan. Good job. Now that the weather is getting nicer hopefully more of us can get out there and do some walking.