Replies
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Smokes, I thought that was your bicep when scrolling since I could only see the top. Guess I'll start sprinting!
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Good luck! I'm in the same boat. I lost 20lbs 2 years ago and was super happy, I had never been that light in my life (overweight all through high school and such). Then I just lost it, all motivation. Gained it ALL back last year and am hopefully going to lose it all and then some. I'm down 2lbs, which isn't much but it…
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For the occasional dinner out or extra calories you know you're going to have over the weekend, just make up for it on another day. Hit the gym a little longer the day before. I would say after as well, but I've noticed with myself that it's easier to add a cushion than to try to make up for it later.
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Road cycling? Yeah it's mostly a male sport. I've noticed the cycling team on my campus is about 30 males and about 5 females. For recreational cyclists the number is a bit better, but where I live it's still around 2:1 male to female. I've even heard a buddy of mine who's a collegiate cyclist comment on how the women's…
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I went over by 300 this weekend (each day). I don't own a scale so I'll have to wait what the scale says. And 99 calories isn't that bad. Just make it up tomorrow and it should be fine. But I'm having a hard time with the sweets! D=
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Great job! That's good to hear :) I haven't been able to locate a scale (I don't actually own one), but I've been on track at least 80% of the time, and the other 20% I make up by commuting by bike or hitting the gym extra hard (which I had to do yesterday). Keep that forward motion going! And remember, it's ok if you…
