EvieNieves Member

Thanks everyone!! Been logging everything for 3 days now... let’s do this!

Yes! Couldn't agree with you more. I don't crave food the way I used to.....that's a good change :)

For weight loss or maintenance purposes ... as long as you don't eat more than your body can burn than yes you can get away with eating what you like....BUT even skinny people can be unhealthy because they are eating unhealthy food. Skinny/thin people can have health issues just as much as overweight people. That's why…

Now that u mentioned it....I did eat a bunch of watermelon before bed last night. And thanks!

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My normal daily calories burned (resting) is 1,710 calories.... Goal is 1300 cal... The day I ate desserts I prob went over like 300-400 cal.

Sounds like an insecure man.

I always go over my protein..everything else I try to meet or stay under. It's 1 gram of protein per pound. Which I've heard is what bodybuilders do. So if you weight 140 lbs you can aim to about 140grams of protein.....definitely go OVER your protein goal on MFP :)

Went to try on size 6/7 pants which is what I have been for years and they were all too big! :D Im a size 4! I haven't been a size 4 since freshmen year of highschool! It was fun trying in shorts too for once!

oh the avocado i used is HASS avocado since its not watery like florida avocados

you can use it in a avocado/tomato salad! I chop 1 avocado and 1 tomato and onions to taste (cilantro can be added too). Some salt to taste and only a teaspoon of apple cider vinegar just mix it all together in a bowl and done. It serves 2 people. Very good!

I'm 5'5" goal is 135 but mostly depend how I look and feel..don't want to look too skinny so def will gain muscle

Banana, peanut butter, chocolate flavor protein milkshake... Or just a banana, protein shake, and or cottage cheese with pineapple, or plain cottage cheese with or without crackers.

March 2012 May 2012 -10lbs f

thats true! Good luck!! your so close!! Thanks im so excited :-D a few more weeks i will post my goal pic!

THANKS!! appreciate the encouragement! I know 10 lbs doesnt sound like much.... but im glad its noticeable!! :-D

no problem! wow awesome job!! you look great!!

you have to replace the upper case to lower case in the brackets where you see IMG change it to img keeping the brackets etc..

I'm 5'5" and my beginning weight 50 days ago was 155lbs and my goal is 135lbs.... I remember what I used to look and feel at 135....but it can change if I start gaining muscle....as long as you like what you see in the mirror and look/ feel in your clothes that's what matters.. I have lost 10lbs so far.... Half way there!!…

Yes! It does help.my husband is in great shape and I'm the one that was never concerned about looking fit until now.... I remember freaking out on my first cheat day on MFP from a BBQ we went to and that's exactly what he told me....it's good to shock your body from time to time.. In 50 days I have lost 10 lbs! So it…

Oh forgot to mention I do eat small snacks, beverages etc that people may consider cheating but I make sure i am still within my goals. Just on Sundays I allow my self to go over my goals if I have to.

Sunday is my cheat day. Mainly because that seems to be the day that people I know like to plan BBQ, birthdays, mothers day, other holidays, special events.... I hate to have to turn down every little thing. I do control myself though....meaning I wont overeat or overindulge either, I will just allow myself to have a…

I'm 5'5". 26years old. I am 149 now but goal is to be 135... I really liked how I looked at 135lbs...but really if I Starr gaining muscle and look good then that's good too :)

Special K Cracker crisps!! 27chips=110 calories Quaker quakes mini rice cakes cheddar cheese flavor is good! Taste like cheetos! 18=140 calories

Special K cracker Crisps! 27 chips =110 calories Quaker Quakes mini rice cakes Chedder Cheese flavor (taste like cheetos) 18=140 calories There are other flavors too like sweet chili, caramel etc and the calorie intake can vary depending on flavor. Chedder cheese is my fav :)

Slow is the way to do it. You will be more successful keeping it off :)

Slow is the way to do it. You will be more successful keeping it off :)

Haha...a cheese day. I love cheese too but I've actually learned to only eat it once in a awhile, small amounts of course, not everyday like I used to so I won't splurge lol. I would celebrate by getting a new designer bikini and a pair of jeans!