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By the book just 300 extra a day, weight loss is contraindicated in pregnancy just lots of healthy snacks every couple hours =) I'm in nursing school and just finished up OB (and in the middle of clinical rotation and LOVE all the babies! ) congratulations!!!
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according to the height and weight you put in your goal is what you need to get through your normal day that # will go up or down depending on how much activity you put in (like if you have a desk job vs. construction worker). If before you were dieting you ate 3000 calories the all of a sudden you dropped it to 1200 you…
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I absolutely love the support on here count me in! today at 241.2lb on 9/20/11 I'd like to make it to the 199 mark by 1/1/12 but that may be a stretch =)
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Thanks for the inspiration! I'm in a 22 now and my goal is also a size 10-ish =) The dress looks great congratulations!!!!