AdamBellfpt Member

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Nice little burst of cardio... 30 Jumping jacks 30 Windmills 30 mountain climbers 30 Jumping jacks 30 Windmills 30 mountain climbers 30 Jumping jacks

Wednesday: 30 jumping jacks/star jumps 20 crunches 10 press ups/pushups 30 jumping jacks 20s plank 10 tricep dips using a chair 30 jumping jacks/star jumps 20 crunches 10 press ups/pushups 30 jumping jacks 20s plank 10 tricep dips using a chair

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@Elizadolots: Don't worry! YOU'RE SPOT IS SAFE!…. Got a couple of a couple of spaces left!

TUESDAY 20 star jumps/jumping jacks 20 crunches 20 squats 20 press ups/push ups (modify as needed, but try and push yourself!) 20 star jumps 5 squat jumps 20 star jumps/jumping jacks 20 crunches 20 squats 20 press ups 20 star jumps

Lets do some abs today! 20 Jumping jacks 20 Windmills 20 Jumping jacks 20 Windmills 20 Jumping jacks 15 Crunches 16 Cross – crunches (8 each side) 20 sec Crunch hold 16 Mountain climbers (8 each side) 15 Reverse crunches 20 sec crunch hold 20 Jumping jacks 20 Windmills 20 Jumping jacks 20 Windmills 20 Jumping jacks Nice…

Sunday is all about relaxing… 15-20 min gentle walk/jog/run 5-10 min stretch

Sorry for not being around the last few days! I've finally got the app on my phone so hopefully wont happen again! 20 star jumps/jumping jacks 15 crunches 15 tricep dips 20 star jumps/jumping jacks 15 squats 15 press ups (modify as needed, but try and push yourself!) 20 star jumps 15 crunches 15 tricep dips 20 jumping…

Hi! Sorry for not replying sooner! OK so squatting with a barbell is a brilliant exercise, however it's hard for me to comment on form without you asking. Could you ask someone at the gym to check your form? Otherwise I could try and describe a good form but it's not the best method

Abs to start off a new week! 15 mountain climbers 15 crunches 15 reverse crunches 30s plank 15 heel to heel crunches 15 reverse crunches 15 crunches 15 mountain climbers Abs should be burning a little with this one!

Sunday.... 20 jumping jacks/star jumps 20 crunches 20 bicycle crunches 20 reverse crunches 20 jumping jacks/ star jumps 20 press-ups (modify as necessary...wall, box, half or full!) 20 chair tricep dips 20s plank 20 squats 20 jumping jack/ star jumps Enjoy

Hi guys SORRY for not posting workouts the last few days! I've been a bit preoccupied with a little one in hospital so haven't had a chance to get on here… OK so becuse you guys have had a few days off already….tomorrow won't be the usual easy walk! :bigsmile: With it being late sat evening (UK time) I will post one for…

Attractive!

This one's a bit longer tha normal! Modify as necessary! 20 star jumps/jumping jacks 10 crunches 10 tricep dips 20 star jumps/jumping jacks 10 squats 10 press ups (modify as needed, but try and push yourself!) 20 star jumps 10 crunches 10 tricep dips 20 jumping jacks/star jumps 10 squats 10 press ups 20 star jumps

Ready for another??? 20 jumping jacks/star jumps 20 high knees (boh side counts as 1) 20 squats 20 lunges (10 each side) 20s wall sit 10 jumping jacks/star jumps 10 high knees (boh side counts as 1) 10 squats 10 lunges (5 each side) 10s wall sit Have fun!

New week….here's Mondays workout challenge: 20 star jumps/jumping jacks 10 crunches 10 squats 10 press ups (modify as needed, but try and push yourself!) 20 star jumps 10 crunches 10 squats 10 press ups 20 star jumps Enjoy

Its Sunday! So…try and get a 20min walk outside! If it's too cold, icy or snowy and you dont fancy getting out, spend 10-15mins stretching! Sundays are all about relaxing! Enjoy

@suzmathew: Glad to here it! Keep at it….This one was supposed to be a bit harder….plus is sunday tomorrow!

Right ladies and gentlmen…its an ABS day! Enjoy…You should fee these in your stomach 20s plank 10 crunches 20 reverse crunches 30 mountain climbers 20s Plank 10 mountain climbers 20 crunches 30 reverse crunches 20s Plank 10 reverse crunches 20 mountain climbers 30 crunches This is a HARD session compared to some of the…

@tj1376: more abs specially for you on saturday! Sorry for the missed days…had a crazy week and havent been online! Ok so because we've missed a day or 2….we gonna push a little harder with this one….but remeber your own limits! 10 burpees 20 press ups/push ups 30 mountain climbers 40 star jumps/jumping jacks 50s jogging…

Guys have a look at the challenge me post too! I'm pretty sure lots of you will think its worth a look!

It doesn't matter how many times you fall over….the important thing is getting yourself back up, dusted off and going again!

@suzmathew: Well done! Glad it's getting eaier…that means I can make them harder :tongue: Plank is one of my fav exercises…wit till we start adding bits on! Okie cokie….sorry spent to much time with my 3yr old today! 20 squats 18 crunches 16 press-ups/push ups 14 mountain climbers 12 squats 10 crunches 8 press ups/push ups…

New week! 14/1/13! 40 jumping jacks/star jumps 30s jogging on the spot 20 squats 10 press/push ups 40 jumping jacks/ star jumps 30s plank 20 crunches 10 free choice - choose any of the above

The only difference between TRY and TRIUMPH is a little bit of UMPH!

@tj1736: well done! Right now on to 12/1/13 Nice easy day... 20 min walk 10 min stretch Longer than most challenges, so feel free to modify but this ones all a out rest and reco dry! Ready for next week! Enjoy your Sunday!

Hello! Sorry for the delay: 30 jumping jacks/star jumps 20 crunches 10 press ups/pushups 30 jumping jacks 20s plank 10 tricep dips using a chair

11/1/13 Burst of cardio for you today... 20 jumping jacks/star jumps 20 high knees (boh side counts as 1) 20 jumping jacks/star jumps 20 high knees 20s wall sit 20 jumping jacks/star jumps 20 high knees 20 jumping jacks/star jumps 20 high knees 20s wall sit Enjoy...

I don't think there's anything wrong with it…as long as she's doing cardio and bodyweight stuff only… Our gyms has special plans for teens! Given the population's health as a whole, I definitely think we should be getting kids and teens into sport or working out ASAP!