-
Need help/motivation????
Hi! Ok so last year I offered daily help and support to people on the weight loss/gain journeys! At that point I had over 150 responses and tried my best to work with as many as possible. However I stopped using the site following an accident…anyway 8 months on and I'm back. I've restarted the PT course I was doing and am…
-
Do you need support/motivation???? I'M HERE TO HELP
Hi! Hope you're enjoying the holidays! Ok so last year I offered daily help and support to people on the weight loss/gain journeys! At that point I had over 150 responses and tried my best to work with as many as possible, but obviously couldn't work with everyone. However I had to stop using the site following an…
-
Need help/motivation????
Hi! Ok so last year I offered daily help and support to people on the weight loss/gain journeys! At that point I had over 150 responses and tried my best to work with as many as possible. However I stopped using the site following an accident…anyway 8 months on and I'm back. I've restarted the PT course I was doing and am…
-
Do you need some help/motivation????
Hi! Ok so last year I offered daily help and support to people on the weight loss/gain journeys! At that point I had over 150 responses and tried my best to work with as many as possible. However I stopped using the site following an accident…anyway 8 months on and I'm back. I've restarted the PT course I was doing and am…
-
Experiment: Looking for guinea pigs/test subjects please!
Hi, I am looking for about a few volunteers to help me with a 2 week experiment. I really want to look at how support networks can help with motivation in terms of weight loss/weight gain! Basically what I'm wanting to do is set a up a small group of MFP users, each of the 4 will be buddied up with 2 buddies, one who will…
-
Free full length follow along workouts?
Hey…just wondered if anyone knew of any free full length workout videos. I've found a gew on Youtube but it's taken me forever to find ones that I feel are suitable, so thought I'd ask around and see what people have found. They really need to be easy to follow…I need to be able to recommend them to cients while they're on…
-
Do yo need some support or motivation???
Hi! My name is Adam and am currently in the process of becoming a personal trainer. Anyway I have been on MFP for a while helping people by providing personalised support and motivations messages. I'm currently looking to help a few more people, this is because I want to try little experiment. I want to look at the…
-
2013 Daily challenges
Well done to those who did yesterdays! So TODAY we're doing: 15 squats 16 lunges 5-10 squat thrusts (if these are too hard, try mountain climbers instead. Below are links to demos of the exercises! One thing I want to say is with BOTH squats and lunges, your knees should NEVER stick out over your toes! Squats:…
-
Do you need to extra motivation and daily support???
Hi! Ok so s just before the new year I offered daily help and support to people on the weight loss/gain journeys! Anyway, at that point I hd over 100 responses and had to try and chose people who I thought wanted and needed the help the most. HOWEVER a fair few have now dropped out…I tried to keep them going but it hasn't…
-
Need daily support???
Hi! Ok so some of you may remember that just before the new year I offered daily help and support to people on the weight loss/gain journeys! Anyway, at that point I had to try and chose people who I thought wanted and needed the help the most. HOWEVER a fair few have now dropped out…I tried to keep them going but it…
-
Need some inspiration???
Ok so sometimes a few inspirational words can give us the boost we need and so I thought I'd share some that I've come across over the last few years….some a directly related to fitness others more general! Here's the first one: EXCUSES are USELESS!!! RESULTS are PRICELESS!!!
-
Challenge ME!
Ok so I've been thinking...well this really isn't my idea! But a couple of my clients who are on here think I should give you guys the chance to challenge me! I've be setting some little workout challenges for a couple of weeks now and so I'm now giving you the chance to challenge me with a quick little body weight…
-
Recipes…...
OK so recently a few colleagues and I have been trying to put together a cookbook….our aim will be to have food that tastes great but doesn't have ridiculous numbers of calories….but apart from calories…we generally want healthy recipes….and I also want to add in family friendly ones….as a dad of 3, I want them to be able…
-
Daily challenge????
Ok so I'm doing a new daily challenge thing with some of my clients and thought if people are interested I could put it up on here too! It's really simple…basically its 3-5 exercises….could be anything! A set number of reps and they don't take more than 5 mins! Doing something is always better than nothing. So on a day you…
-
Weight loss - What's worked and what hasn't???
Would love to get an idea of what people have been trying diet and exercise wise….stuff that worked and that didn't Thanks Adam
-
No gym membership???
Ok so one thing I have realised recently is that people seem to think you need a gym membership in order to lose weight….this is RUBBISH! Yes, it can help but if you're committed you can workout at home and lose weight….probably take a tiny bit more work but there's no travelling! There are plenty of resources available…
-
Hello Hello!
Just wanted to say a quick hi to everyone! I'm not 100% sure how these groups are meant to work, but I'd quite like to use it as a way to get lots of you guys lots of info about healthy eating and exercise. Not matter what you're goal…however big or small…It CAN be achieved! I will set up some basics discussion boards in…
-
Do YOU need support and motivation??? I'm here to help!!!
With the new year round the corner, I wanted to offer my support and motivation to anyone who needs it. My name is Adam and I am currently training to be a personal trainer - a massive career change, but was definitely the best career move I've ever made. Anyway I have been working with clients in the gym for about a year…
-
Need some support or motivation??? - Free online PT
Hi, My name is Adam, I am currently training to be a personal trainer. I've not got long to go, but already have been working with clients for about 9-10months. Anyway I joined MFP for 2 reasons: 1) To help support people who could use an extra bit of support 2) To get a better understanding of some of the challenges…
-
15min or less meals
OK so I am currently trying to make a list of recipes that take no longer than 15mins or that can be whacked in the oven wihin 10-15mins of starting and would love any ideas…. Why I am doing this??? Recently I have noticed a few of my clients saying that time is a massive issue and they feel that healthy foods are taking…
-
Opinions please….
OK so I went to trial a gym today….not because I wanted to join it's just something we doevery so often to check out the competition…I went in and basically they left me to do what I wanted which was freat but I did see/hear a trainer who was training a client….she was probably mid-late teens no more and was severely…
-
Looking for a few guinea pigs....
Hi. My name is Adam. I am currently training to be a personal trainer and will hopefully be qualified in the next few months. Anyway I am really interested in looking at online personal training versus face to face training. So what I want to do is match a few people on here up with clients I'm training at the minute.…
-
Do you want a personal trainer for FREE?
Hi, I am currently training to be a personal trainer. I'm coming to the last stages of my course and have been training clients for about a year as part of the course. Anyway I've been using this site for a few weeks now and thought it might be cool to offer some online personal training for FREE. So what will it involve:…
-
I want to help you! Would you like my help?
Hi everyone, My name is Adam, I joined this site I while back as a way for me to get to know a bit more about weight loss and getting fit from the perspective of people struggling with these. I am now coming to the end of my PT course and I really want to help as many people as I can on here! A bit about me...ok so sport…
-
I'm Adam, nback to help and support people!
Hi everyone, My name is Adam, I joined this site I while back as a way for me to get to know a bit more about weight loss and getting fit from the perspective of people struggling with these. I am now coming to the end of my PT course and I really want to help as many people as I can on here! A bit about me...ok so sport…
-
What is Breakfast?
Very simple question what is breakfast for you? Most people generally stick to cereal, toast...stereotypical foods that we associate with breakfast... But isn't breakfast not just like any other meal...this is something I said to someone who was complaining they couldn't get enough protein into their breakfast as they…
-
A little experiment...
Hi there, I'm training to be a Personal trainer and am basically using MFP to help me get a better idea of the challenges of losing weight OK so I’ve been looking at the different things needed by different clients to keep them motivated too succeed which lead me to want to try out a little experiment! I want to see what…
-
Want some extra support and motivation???
Need some extra support/motivation??? Hi my name is Adam. I am currently training to become a certified personal trainer. I have a few clients at the minute and once I qualify I will hopefully be taking on a lot more. But before then I want to help as many people as I can. I hope this will be a win-win for all involved. I…
-
Do you need some support and a bit of motivation?
If you are looking for some support or a little/lot of motivation feel free to add me! My name is Adam and I am training to be a personal trainer! I would love to help anyone who needs a little extra support. I see this as a win-win, I can give support and in return I can learn more about the challenges linke to losing…
-
Hi - personal trainer to be looking for advice and inspirati
Hi! My name is Adam! I'm training to be a personal trainer and wanted to join this site for a couple of reasons. One of my first clients/guinea pigs has been on here while trainIng with me and she loves it. So I wanted to see what all the fuss was about! I am also here to support anyone who would needs it as well as try to…
