AdamBellfpt Member

Good to see you on here!

Hi, I train clients everyday and it is my job to push them and push them hard. But equally I have a responsibility to make sure I am not pushing too hard! Working out after a few weeks off is always going to be a challenge BUT if there's physical pain, then you need to speak up. I suppose the way to deal with this really…

Get yourself a tape measure and take measurements! Scales are great but people become overly dependant and to be honest obsessed on them! Focus on healthy eating and exercise and the rest will happen. If you need any help on where and how to take measurements to make sure you can compare, let me know!

Hey there, My name is Adam and am currently training to be a personal trainer. I joined the site to help people lose weight and or gain depending on their goals. Anyway I offer daily personalised support using the personal message feature on the site so if you think this might help feel free to drop me a message. Good…

Hey, I've sent you a FR :)

Hey! My name is Adam and I'm currently doing a personal trainer course….basially joined the site to keep a closer eye on my clients but also to help as many people as I can. I use the site in a number of ways: provide daily support, link you up with people with similar goals and help you and them as a group….stuff like…

There's thousands on youtube, feel free to PM me if you want some specific ones.

@teagirlmedium: please send me a quick message about yourself and your goals @eldazzio: Thanks mate, will get back to you ASAP

@choaks: please send me a PM or friend request with a little bit about yourself and your goals. @elly620: will send a friend request through, in te mean time please could you also send me some info about yourself! Thanks

Hey! Welcome to MFP! Feel free to add me if you want. I joined the site to help people on here as I'm training to be a PT so feel. POsted this earlier, if you're interested….( http://www.myfitnesspal.com/topics/show/1158177-do-you-need-support-motivation-i-m-here-to-help)

Hey! I joined the site to help and support people. Hey there, I am training to be a personal trainer…Feel free to add me, I'm happy to help. I posted this earlier so have a look at this too and let me know if your interested! (http://www.myfitnesspal.com/topics/show/1158177-do-you-need-support-motivation-i-m-here-to-help)…

Hey! Welcome to MFP! I'm sure you'll get loads of support on here. Feel free to add me!

Hey! Welcome to MFP! Everyone has ups and downs when trying to lose weight! In terms of being vegetarian….if that works for you then great! There isn't an exact way of losing weight it's all about finding what works for you! Feel free to add me. I joined MFP to help people so have a look at my post (…

Hey! My name is Adam and I am training to be a personal trainer…anyway I joined MFP to help people so have a look at my post ( http://www.myfitnesspal.com/topics/show/1158177-do-you-need-support-motivation-i-m-here-to-help) Feel free to add me!

P.S - I do NOT charge for any help support and advice, its completely FREE

Hey there, My name is Adam and am currently training to become a ersonal trainer. i was using this site last year to help people but also as a learning tool for myself and it seemed to work we for everyone. Anyway, I had to stop as I had had an accident and needed to focus on getting yself sorted…but I'm back and willing…

Nope, feel free to add me!

Hey there, I saw your post and thought I'd drop you a quick message to see if you wanted some help keeping motivated. My name is Adam and am currently training to become a ersonal trainer. i was using this site last year to help people but also as a learning tool for myself and it seemed to work we for everyone. Anyway, I…

Great! look forward to hearing from you!

Either drop me ma message or add me as a friend! :)

Welcome to MFP…feel free to add me!

Ideally need a few more volunteers…anyone interested? Please reply or send me a PM! Thanks!

Will be messaging you guys more details and a few intro questions. Thanks

I am also taking into account other support individuals might have.

It's not about being watched or not watched at al! What we are trying to look at how beneficial a support network can be. One thing I have come to realise is that I can give ll the support in the world but sometimes having someone who has been through a similar experience can provide additional support. I want to look at…

do you have asthma?

Hey! I haven't done them…but my wife swears by Jillian Michaels DVDs. Having seen them…I'd say 30DS culd be logged as circuit training…essentially that's what it is! Hope that helps

Little bit of cardio! 20 jumping jacks/star jumps 20 high knees (boh side counts as 1) 10 jump squats (OR 15 squats) 20 jumping jacks/star jumps 20 high knees 20s wall sit 20 jumping jacks/star jumps 20 high knees 10 jump squats (OR 15 squats) 20 jumping jacks/star jumps 20 high knees 20s wall sit

New week…. 15 chair dips 15 press ups/push ups (modify as needed - but remember to push yourself) 15 back extensions 10 chair dips 10 press ups/push ups 10 back extensions 5 chair dips 5 press ups/push ups 5 back extensions Enjoy

Sunday is all about relaxing… 15-20 min gentle walk/jog/run 5-10 min stretch