AdamBellfpt Member

Well done to all everyone! Doing really well! so 10/1/13 10 mountain climbers 10 crunches 10 reverse crunches 10s plank 10 heel to heel crunches 10 reverse crunches 10 crunches 10 mountain climbers Abs should be burning a little with this one! :wink: Links for new exercises: Plank:…

@vestarocks: Hope you're better soon! Look after yourself and drink lots! 9/1/13 15 press ups /press ups 20 star jumps/jumping jacks 15 squats 20 squat jumps 15 crunches Have fun guys!

Thanks for that! What can I say…havent quite got into the 2013 habit yet! LOL!

Ok so after my mess up today…I've decided to start posting a day in advance…as there are people all over the world and some like to do it in the morning! So 8/1/12 or 1/8/12 30 jumping jacks/star jumps 20 crunches 10 press ups/pushups 30 jumping jacks 20s plank 10 tricep dips using a chair Have fun

You can choose to feel SORE or SORRY tomorrow!

Really sorry….havent posted this sooner, thought it had sent from my phone but obvs not: Anyway today: 15 squats 10 jump squats 15s wall sit 10 squats 5 jump squats 15s wall sit Enjoy!

Doesn't matter how slow you go! You'll sit be lapping those sitting on the sofa!

Sorry didn't realise must have got the wrong link! Next challenge! This one is different, for me Sunday is all about relaxing….well kind of! So I thought we'd incorporate that into todays challenge 5-10 min gentle walk/jog/run 5-10 min stretch The link below is a guide to stretching! http://zentofitness.com/stretch/

Really doesn't matter…they're only short so fit them in where you can!

Well if she was at the gym I work at her membership would have been suspended and we'd be looking to terminate it ASAP! The equipment is there for EVERYONE to use….and I get wanting a few different weights, BUT not for more than a few mins!

@mclaborn2300: Thanks we are aiming for healthy family stuff! @Elizadolots: Thanks for those….we've got a similar burger but hadn't thought of sweet potato as a topping for cottage pie….so far we're using a cauliflower, carrot and suede topping…but I like the sweet potato idea! Thanks!

Another mini workout for another day! Haven't done much upper body yet…so... 15 chair dips 15 press ups/push ups (modify as needed - but remember to push yourself) 15 back extensions 10 chair dips 10 press ups/push ups 10 back extensions 5 chair dips 5 press ups/push ups 5 back extensions You tube video demos are below! If…

Sorry! Will put upt links to exercises too from now on! Was in a rush this morning and wanted to get it up!

New day…new challenge 20 crunches 20 mountain climbers 30 sec plank - or however long you can manage, try and make a note so you can build on it) 20 reverse crunches 20 sec plank

Yup press ups and push ups are the same…it just depends on where in the world you are as to which you call them!

Sorry for the delay in todays!!!! 20 star jumps/jumping jacks 20 crunches 20 squats 20 press ups (modify as needed, but try and push yourself!) 20 star jumps

Hi guys! Will be posting them daily…in a new area: 2013 Daily Challenges

My advice would be to go to a cheaper frozen food shop and you can stock up on your fruit and veg in frozen form….much cheaper than freh and wont go off!

Online was an example! The point I'm making is that just because you don't have a gym membership doesn't mean you cant get fit!

I generally agree with eat more lose less…So many people think if they practically starve themselves they'll lose weight, but sadly it doesn't work like that. By not eating sufficiently, you slow down your metabolism which means that when you do eat your body is more likely to store fat as it "worries" about when it next…

Thanks Melanie! Like you I've seen WW work for some people, but I'm not the biggest fan…I think sensible healthy eating and and idea of calories is better!

Sorry for the delay in replies. I'm slowly making my way through messages and friend requests! Hoping to be done later today! Adam

Thanks for all the messages and friend requests….will get back to you all ASAP! Adam

PLEASE send a message with friend requests! Sorry to be a pain!

Check you're breathing correctly….if you're breathing pattern is wrong that can enhance the "pooching"….breath out on the way up as it automatically flatten the stomach as you take the air out of your stomach! Generally try and keep your abs sucked in as much as possible during the day….by teaching you muscles tostya…

I have one word….SOUP!

10 min workouts are great! And can really work but it all depends on your goals. I have some of my clients doing 3-6 10 min workouts a day instead of one long one and they've been doing really really well! Obviously they have limited use if you are training for a marathon but I think that they have great potential! Some of…

Hi! my name is Adam and I am currently training to be a PT. I have been on MFP helping people for about 6 weeks now and wondered if I could help you in any way! Some people have been sending me questions, other like to check-in with me daily or weekly and basically we have a conversation via PMs on how things are going,…

WELL DONE! No more best shot….we just need to get it done! Adam

No worries, like I said its great for me too! I have sent you a message….also feel free to add me!