mndamon Member

Try adjusting your settings for a lower calorie goal. It's the only thing that can explain it honestly like the previous poster said.

My 2 cents, I go based strictly on calories in vs. calories out. I'm not a huge believer of starvation mode or feeling the need to eat back exercise calories burned. I dropped my calories to at or under 2,000 no matter what I burn. If I get hungry I eat. I just eat smarter than I used to. Sometimes I think we let the…

Thanks but in all seriousness it never happens to me.

Pretty much never

Single

This is a pretty cost effective tool I have been using. It's nowhere near as exact as the dexa or hydrostatic but I don't need anything that accurate. http://www.amazon.com/Omron-Monitor-model-HBF-306C-Black/dp/B000FYZMYK/ref=sr_1_1?ie=UTF8&qid=1398709243&sr=8-1&keywords=body+fat+tester

This is why I rarely use a scale. Weight numbers can be way too distracting. I go by how my clothes fit probably more than anything.

Doesn't matter where I get it, just has to be cold.

I have all sorts of different playlists depending on my mood. Ranges from The Prodigy, Spineshank, Two Steps From Hell, Statix X, Tiesto, Calvin Harris, etc. Anything that keeps me moving. I am constantly looking to update my lists. Gotta keep it fresh.

I work at a desk 90% of my day, I consider that sedentary. I think lightly active is probably correct.

Agreed on the FT4. I have had it for a while. I don't use it anymore since i'm not tracking heart rate but when I was doing P90X I loved that thing.

Are you lifting heavy when you do squats? Lunges should be working too. Here are some example exercises other than those two you can try: http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

I do a whey protein shake post workout to quickly supply myself with protein afterwards. In the morning I take ON Pro Complex to get a mixture to start the day off.

Noooooooooooo

At 34 I'm wiser, better looking and in way better shape than I was in most of my 20's. Now if I could just figure out how to make hangovers stop lasting 2 days now...

this

High protein and a calorie deficit will get you what you're looking for. Don't freak out too much about fat, although I personally try to keep the saturated fats under control.

I work out at the end of 24 hour intermittent fasts and I noticed the first couple times my stomach was pretty angry. After the first couple times that went away. I notice that my energy drains faster but other than that I don't see any issues like that anymore. Give it another couple of tries. If you see it still…

Amazing progress, way to go!

4-5 days a week, 45-60 minutes each trip I try to sneak in 20 minutes of HIIT cardio in about 2 or 3 of those days

Flatter stomach is typically just a matter of losing body fat which is mostly going to be your diet and calories in vs. calories out. Weight lifting will help you burn calories while you're working out and the added muscle will help burn as well.

I prefer the hooked ones, I just can't find any comfortable buds. I've had great luck with these: http://www.amazon.com/gp/product/B003CJTR82/ref=oh_details_o08_s00_i00?ie=UTF8&psc=1

Close the thread. Not gonna get any more clear than this.

Always after work and I started bringing a gym bag, saves from having to go home and change and then double back. That way I'm done by 7 and I'm not eating dinner at 8:30. Saturday and Sunday I will occasionally go up about noon or so. I really wish I was a morning person and could get up early and knock it out but I hate…

My gym has a ton of people up there around your age, there's never any uneasiness between them and people my age or people younger than me. We're all there for the same reason. If cardio and diet aren't doing it alone then once you start some legitimate strength training I think you'll see the results you want. Building…

Is this your first zumba class? You'll know more than any of us if you're up to it. If you feel like the sinus infection is pretty much over with then go ahead with it.

Why did you do your deadlifts last? Bro! C'mon bro! I kid, I fortunately don't have any of them at my current gym but they were all over the place at 24 Hour.

Since I dropped my bf% they're at 15" They look better but losing the inch was disappointing. That's what she said?

beat me to it

^^^ This