Replies
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Steak, prawns, and whatever vegetables they have as a side.
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Read the sexypants post mentioned above. Also, find a way to work in the things you like so you don't go squirrely from not having them. You like beer and pizza? Awesome. Work them into your daily allowance (perhaps on an exercise day, when you have a little more wiggle room) and enjoy them. Learn how to forgive yourself…
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Your body weight will fluctuate during the day, dependent on a lot of things (how much you're eating, what you're eating, water retention from carbs, sodium, or even how you exercise). Weigh yourself at the same time every day, under the same conditions (if you can). So like when you get up in the morning, for example.
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You should save your pennies and get yourself a good protein powder - when you get the cheap stuff, other than the fact that it tastes like bad, the quality you get is sub-par. You really do get what you pay for.
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Sometimes it's like that. Make sure that you're eating enough in the first place, and that you're eating your exercise calories back.
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It's not silly at all, it's so true. Sometimes I struggle with it, but overall, I'm winning the battle :-) Not so much with my eating anymore, but with lifting. Thanks for the reminder!
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Like a 6 of beer, you mean?
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I have anxiety and panic disorder. I'm proud to say that I'm no longer on medication except for 1/2 a lorazepam when situations catch me off guard (and complicated dental appointments. LOL). Exercise, particularly lifting, has helped more than I can ever put into words.
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I like going after work, it's a great stress reliever from the day. And, because I'd rather take a fork in the eye than get up that early. :) It doesn't really matter what time of day you go, as long as you go and do it.
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This. Along with adopting healthy habits, and maybe learning to have a different relationship with food and exercise, and learning to be realistic. Eat enough throughout the day so that you're within a realistic calorie allowance for yourself that you're going to achieve without a ton of difficulty. Learn to work in things…
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Learn how to love your body and be confident with yourself. It's always better with the lights on anyways. :)
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Sometimes people (and myself for a long time, I'll admit) get caught up in the "oh my god, I have to lose weight. I have to do it all now" and sometimes prescribe to some drastic measures - pills, ridiculous diets that don't work, or they work temporarily and then gain it all back. The world of instant gratification…
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There's nothing wrong with snacking multiple times per day. In fact eating often keeps you feeling satiated, and you're (generally less likely to binge). I'd suggest pre-planning your days with snacks and regular meals, and you'll maybe find things a little smoother.
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Sounds like you've already made the right decision :)
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Because picking up heavy things and putting them back down is awesome. End of story.
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I pound water, take an advil and carry on.
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I used to have problems with bingeing, food addiction, and all of the healthy unhabits that come with it. I talked to a counselor and got some more insight into the why. It took hard work and time, but I'm happy to say I've kicked the habit. Another thing that was really helpful and total eye-opener, is logging EVERYTHING…
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Or, work the "treats" into your day so you can have them and not go nuts because you can't. It's not difficult, just takes a bit of planning.
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Unfortunately, you don't really get to choose where your body loses fat from. Just keep up the consistency with the eating and exercise. Also, take measurements of your waist and hips, and I'll bet you'll notice a difference (if you've only been at this for five weeks, you'll need to be patient with the process) :-)
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I disagree somewhat- you most certainly can wake up one day and be tired enough of feeling like garbage that you decide to take control of your own situation and make it better for yourself. That said, I also do agree with you that easing in and making small changes in the beginning is the way to go - it's how you foster…
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Try online dating :-) I've certainly had my fair share of crap experiences, but I've met some really nice people that way, that I'm still friends with even though we didn't have a connection. Sure there are creeps, but the bright side is that you can learn to be assertive :-)
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I used to. You need to learn other ways to comfort yourself - exercise of some sort, call a friend, go for a drive, etc. Replace the eating with another habit that's healthier. In the beginning, it's work - until it becomes a (good) habit :-)
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Currently cutting. I love it on training days. Hate it on rest days. LOL. Sitting out the February meet because I mentally need a break - I don't feel like I could give it 100% and I'm not going in to put up half-*kitten* numbers when I know I can do better. There's one in June I'll probably do, and then I'm hoping to be…
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1032 days I think - 1030something anyhow.
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It's hard, but honestly, you just have to get over yourself and go do what you need to do. That's not coming from a place of being snarky, but rather from one of empathy. :)
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Winnipeg!
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Superbad. HAHAHAHA.
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Effin' awesome. :drinker:
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Not always feasible, especially if you need fresh legs for heavy sets. Also the safety bars are necessary when doing squats, especially heavies - ergo, you need to squat in the rack. You don't need the safety bars for curling.
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"and then we defiled nature" LOL.