shuckerlove Member

Yes, this is what I was thinking.. I can see it changing and getting flatted but I can definitely tell it is stubborn haha. I do the same in my circuits. I switch up my work out routine every 3-4 weeks so I don't plateau though. Thanks!

I always appreciate new workouts, thanks!

I wish I knew the message behind this word lol

I eat like 2000-2500 calories every friday and saturday like I said lol I don't do much cardio so I was wondering if thats the problem.. I do circuit training. Legs twice a week, abs twice a week and arms once basically... I know I can't spot reduce, but I was wondering if I'm not burning enough? I eat well trust me on…

I've been reading tons about this! Thanks! :)

I was about to write the same to yourself! haha I love everyone for being so helpful here.

I was about to write the same to yourself! haha I love everyone for being so helpful here.

I truly hope that reading all of these wonderful comments will make you realize that we are all right and trying to help!! I rarely write on this forum, but I felt compelled to tell you that you are going to make yourself very sick and unhealthy.

If you get any lighter you will literally be considered anorexic and unhealthy. Have you even googled what the healthy weight is for a woman your age and height? It is extremely unhealthy to starve your body and to be under that target weight range. I can guarantee that you are seeing something that isn't there. You may…

I love Jillian Michaels 6 week 6 pack! I do it at home in a pretty small space lol

Whoa there is a problem here ... Have you ever asked your doctor or read online what your healthy weight should be for your height? I'm 5'7 and I weigh 143 pounds ... And I am NOT overweight. Now you are much taller than me and also a woman ... Usually height adds weight, especially of your body is more athletic like mine…

. Oh gosh I did not mean to account for that .. Oops. I kinda assumed she used this website enough to see that she needs to eat what she burns or at least most of what she burns ... 1200 would be ok of she sat around all day lol.

What bread is this!?!?

I agree .. You need to eat at least 1200 calories Or your body will begin storing your food as fat to save fuel. Many people think eating less means losing less but you can't deprive your body of what it needs.

My friend told me about these and how she just started taking them a month ago. Apparently they make her sweat a lot more at the gym which in turn would make you burn more calories. I believe she also said they made her feel more "full" after meals. Hope this helps!