ann2012evans Member

average 500 a day for one week...ok I will give it a go...so far I have done a mile walk today got a ways to go so better get moving :)

Everybody depends so much on the scales...don't forget body measurements. My scales say I've gained a few pounds but I have lost a few inches around the waist hips and thighs. So I've toned up and that means a lot too. Scales can always cause confused messages, beware...

Rest makes it go away it just happens when i walk fast or very far...i agree imflammation or i am not warming up not enough...thanks for responding...i c my doc next week i will talk to him about it n make sure..

WOW! Thats great... I am working just to complete my first 5k walkathon I couldn't imagine a run. I'm up to walking 3 miles now but 5 miles I still have a lot of training to do. You did am awesome job. High 5!!!:happy:

bowl of cream of wheat and a side dish of diced cantaloupe is something I like, or a cup of tomatoe or sweet pea soup to drink instead of my morning coffee...:smile:

very helpfulm wrote most of it in my fitness journal for a reminder in later life...thanks :smile:

I think I find the before and after pics on this site more motivating too

well good news today I weighed 279... beginning weight in june 2010....316 weight last check in.................... 282..... today ...........................279 ...........................lost 3lbs woo hoo:happy:

well Friday was again another week of bad news.I'm not losing weight at all. Just staying were I am. Congrads to everyone else. I'll try again next week. Maybe next week will be better.

I just do olive oil always have always will, but frankly I fry maybe 2% of my food, fryed foods at home are very rare and salt use is only for mashed potatoes and corn on the cob...nothing more. Natural fat in meats season stews or pot raost nothing more is added and spices I use alot of cinniamon because of impact on…

you guys all are so wonderful to hear from. thanks for the encouragement and for just letting me know your there. So far I am doing pretty good here but I, like everyone here am still working for tomorrow. See you around the community guys. :happy:

looks good ..congrads....

nothing good to report so I will keep it too myself and try harder next week.....hope everyone else is doing better then me...c u guys next Friday

"what doesn't kill me makes me stronger" and others but thats the one that comes to mind right now.

I am now a 26-28 I would be happy just making it to a size 16 again which is what I wore in 1997. if I reach that goal maybe go down to a 10. I don't think I'd like to be any smaller then that. Never been real small wouldn't know what to think.

NOT with Food, no way!!! My fiancee is buying me a new watch...point being it has taken time to get here and time to improve but I did it....meant to be a symbolic reminder everyday of obtaining my goals. Of course I get to pick it out. Wish everyone the best on reaching their goals.

:happy: did not realize how many states and countrys are represented here...thats wonderful...

wild, wonderful, West Virginia......

thanks for the suggestions guys I will check them out.

I know i almost always wear the same cloths when weighing myself and I always take off my house shoes. The scales I am pretty sure they are in the same place but I do have kids so they could scoot it around a little this way or that and I might not notice. I have a Health Monitor- Digital Number scales....have you heard…

I will try this out, just started here yesterday .....so I have to give my Tuesday weight when I checked last at home.... 274 and today was 269... LETS GET MOVING!!! See you guys next Friday.

mine is cream of wheat...and a side of peaches

i wanted to clarify something... when i said it would look like you are gaining weight that is only in the numbers on the scale not your body. You will look great as you start shaping and toning your muscles. And the toning being made will affect how your clothes fit so even though you lose weight from dieting sometimes…

Muscle weighs more then fat so it will look like you are gaining weight as you strentgh train but...muscle burns more calories even in a rested state. It is important to have both cardio and strength training in you healthy life style. Cardiio is more for your heart and strength training helps keep muscles strong and keep…

every night me and my fiancee share a bowel of sliced apples (2 or 3 medium apples) as a snack as we read books in bed. This seems to help me. keep in mind if you drink too much before bed you may lose sleep for having to get up to go to the bathroom too often. Thats why I stopped drinking water at bedtime. Must have a…