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calf pain any suggestions?
I usually walk 1 mile but lately I have been having a lot of calf pain in one leg. I don't know why this has started. Does anyone know how to get this to stop so I can continue my walks or why it even started. I do some lite warm up exercises I even try some calf stretches when it start but it doesn't seem to help. Any…
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do pics of pretty people motitvate u
So many times I have read articles about clipping out pics of people that you would like to look like. Post them and keep them where you will see them to motitvate you to slow your eating or to watch your life choice. Does anyone here find that to work for them or do they find that to discourage them more? I can't decide…
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Other Benefits
I have lost 7 pounds in 55 days. I have not lost a lot of weight but I am very happy with the other benefits i have gained. Because I exercise 3 or more times a week I feel a lot better in my back and more energized. My children , a 9 and 11 year old, are interested in taking walks with me and even joining in on my…
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Learning to love me...
hi! My name is Ann and I have two daughters Kasey 11 and Kaylee 9. I am also engaged to the best guy in the world, of course thats my opiniion and for us thats all that matters. I was married 8yrs to one abusive jerk that changed my life dramaticly. Before marriage I wore a size 16 and rode a bike, wallked miles, and hked…
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Rainy day exercises...help
What kind of exercises do you guys do on rainy days when you can't go for a walk. I don't have any work out machines or such... any ideas? I'd love to here what you guys have done. thanks :smile: l
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weight changes, fast?
My weight will change between 10-15 lbs up or down in 1-3 days. My diet doesn't change much nor does the degree of excercises. I do not understand why the weight changes so much and so fast. Any one have a clue what is going on?
