Replies
-
Also - it seems I perhaps did use the community - as it says I have 15 posts. That must have been eons ago. LOL! Look at MFP making a liar out of me! :D
-
I hope it's okay to jump in here. I've been on MFP since 2012. I'm now almost 52....working at getting healthy after a long, long battle with chronic illness (I'm in remission). I'm hoping to find a community of women my age who are on the same journey. I've never really used the community here until now. Anyway - I'll try…
-
I am also doing a reset after being Keto off and on (more on than off) for a few years. Starting a 2 1/2 day fast today to fast-track ketosis and cleanse. I have a number of chronic illnesses: Adrenal fatigue, IBS, IC...jus to name a few and they all go into remission or at least are managed by keto. So here I go - I also…
-
I am also doing a reset after being Keto off and on (more on than off) for a few years. Starting a 2 1/2 day fast today to fast-track ketosis and cleanse. I have a number of chronic illnesses: Adrenal fatigue, IBS, IC...jus to name a few and they all go into remission or at least are managed by keto. So here I go - I also…
-
I'm doing keto - any diet will fail (meaning, you'll put on what you took off) if you don't stick with it. You have to find a new way of eating, not a diet. A real ketogenic way of eating is sustainable because it is adaptable to each person's needs, based on insulin response and their ability to become fat adapted. I have…
-
I'm getting started on this tomorrow. How has everyone done so far this week? I'd love to hear how everyone feels one week in.
-
I purchased a Fitbit Zip and have used it all week. I love it! Question - I know that some track sleep - does the Zip track hours you have slept? Here is my user profile: https://www.fitbit.com/user/38P7T5
-
I have been frustrated, too. I had 2 babies in less than 2 years and my belly is stretched out and I couldn't seem to lose anything. Then I read this: http://fitbottomedmamas.com/2011/11/the-truth-and-tips-on-losing-belly-fat/ I cut grains down to 1 meal a day (and only in moderation), I increased my water intake, have…
-
I'm right here with you. Starting over....again.
-
today I did day 3 of the 30DS and in a week or so I'll be combining that with Shaun T's Dr Oz 15 minute routine. I'd love to do Insanity but I don't have the DVDs. I need to get those. I've heard great things about it. Also, I'm hoping to fix our double stroller so I can go on some walks. We have some great hills around…
-
Hi guys - I am Rosilind from Croatia...a little village outside of Zagreb called Gracec. I am originally from the States but have been living here for 8 years. By New Year's I am hoping to be down at least 10 pounds. I know I can do it if I stay disciplined! My favorite color is blue - most all shades - and my favorite…
-
Hi - I'm Roz and I am trying to lose some weight and find friends, too. I'll add you!
-
CW - 75 kilos (roughly 165lbs) GW - 60 kilos (roughly 130 lbs)
