bigrlv

Congrats with starting ew chapter in your life! It's same for me (3rd time), but hay - this time I will try to keep my lost weight :) So lets to it together ;)

I am not doing 30ds, but I am lifting weights every single work day in week and muscle pains are normal thing, so I don't let them to interfere with my traininng schedual. It's hard at the beginning of workout, but after that you already has forgotten about pains, isntead tryig do your best in workout. Different thinng is…

For anyone those foods are working differently. For me- not so good, thats why I am not using any of those "junk" foods at all, the I'm trying to archieve my weight goals. I don't see why it should be done, because every calories u save will add up and at the end of the month it will be like lost 2kg more, so good job.…

For me, personally best practice is to weight-in every morning after I gas been to toilet, so it very well reflects my progress and it's additionnal motivator to keep it going, but if I am doing wight-ins like once a week, I time to time get sloppy, dont control myself so much, PLUS its so much easier to know if I am on…