soontobefitt Member

Welcome please send a friend request...You will find support here for sure...Everyone's journey may be different but our paths will always cross at some point...

Hi and Welcome I was using a Fitbit similar idea but I had 3 replaced due to malfunction and then I gave up...I am 52 and have about 60 lbs minimum to loose...

Hi Teri Welcome...I live in Toronto Ontario and am 52 and in full Menopause I can relate to your story it is very much the same as mine except for the Diabetes....

Hi All, I take 6 vitamins a day Vit B C D Glucosomine Choindroitin calcium and magnesium the Black Cohosh I have been taking for hot flashes and night sweats are not helping as much as I had hoped. I have sweet cravings usually as soon as I am finished dinner (like right after) weird. I have not been filling out my food…

Hi Everyone...Thanks for all the great response to what I wrote, You know I am always thinking that I am the only one in this boat (so self centered) it is great to know I am not alone jchrisman717 I am with you on getting rid of the evidence many a chocolate bar wrapper has been ditched before I walk in the door. I have…

Hi Welcome, this menopause is complete BS and I wish I was done with it...No period for at least 5 years now but the fatigue and weight gain is killing me....Can't pass a bakery without gaining 10 lbs just from walking past....so frustrating...tried lots of weight loss solution with no result...I will send you a friend…

Welcome feel free to add me as a friend too...

I have at least 3/4 of these but interestingly I have lost some of my anxiety issues about 90% I also recently started taking Black Cohosh for the hot flashes and night sweats seems to have subsided them but did not completely removed them...it is still early though it is a herb in a pill form so it may take at least a…

jchrisman717 Thanks and please understand I have been off track since Christmas only got back on last week MFP is amazing and you all are so supportive I have been reading the links you posted and find the information very interesting I just recently decided I have had enough and when I have a negative thought ie "my back…

Nope I cannot FB says content not found... :\

Oh almost forgot please send friend requests...I am not a coach nor do I have anything to sell just lots of support and friendship...

Hi Everyone I am currently using a Metabolic diet with MFP and so far so good..I have seen a loss of 5lbs in one week..But to be clear since Christmas I have struggled with getting back on track and before Christmas I was losing an average of 1-2 lbs per week with no solid exercise routine, just dog walking twice a day for…

Hi I am a new member this is a great challenge...I'm in

Hi Everyone I am a new member today. I am 52 and fully menapausal, I have severe hot flashes at night while I am sleeping and suffer from terrible insomnia...I find that on the days I don't exercise above my usual 30 minute walks with my dog the hot flashes are worse.and on the days I do get up early 5:30 am to work out I…

Welcome feel free to add me too...always room for more...