Replies
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Yep, and breakfast is a good meal to start. For me, typically i'll have a Protein shake when I wake up, and then a serving of mixed nuts as a mid-morning snack. It seems to be about the perfect balance for me. Just try to get most of your carbs from fruit/veggies/nuts/etc and not grains.
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Funny, when I plug in my info on the Fat2Fit website, it gives me a calorie goal almost 8-900 higher than I get here. And that's on the sedentary level. Wtf?
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Because of fruit, there's no way for me to stay 20-40 carbs per day. I'd say I'm around 65-80.
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Well I'm not very active other than in the gym. I work out 5-6 times a week, but i'm stuck at a desk job. So I don't know what it would be best for me to do. I'm eating at 1700 now.
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I'm using the 1,700 calorie plan that MFP recommended. Below is what I told the calculator... http://cl.ly/35050v1U1D3T1M0Y2J0R It spit out 1,700 cals but if I log a workout, it adds more cals in. And I second that, I'd never heard of "eating your workout cals back" before coming to this site either. My goal is to get back…
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I've heard this and done the research. It's different for everyone. That being said, what would you suggest I eat? What relation of proteins to healthy fats to carbs?
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Anyone? I just weighed myself...and I'm STILL at 205. I don't understand what to do besides go to the doctor. Am I working out too much? Should I limit it to just either one cardio or weight session per day? I notice my clothes fit a little better than they did when I started. But the scale should be dropping eventually,…
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Once I lose the weight, sure. Ha.
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My gut would say that if you're receiving the positive feedback of losing inches in your waist, then you're doing it right. I've got a similar problem but I'm working my *kitten* off, eating very well, and not losing anything anywhere.
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Done, thanks!
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Question: Is there any way to sync weight Data via Withings or Sleep Data via any of the iPhone apps?
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Thanks!
