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Do you always eat back your exercise cals?
I'm wondering what the protocol is on this. I actually lost 11 lb over a week by sticking to the 1,700 cal plan that was recommended to me, eating low carb, and working out 5-6 days. I didn't log the workouts, but if I did, I know the cal numbers would have gone up and I could have eaten more. Now I'm 2 weeks in and still…
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How do i jumpstart my weightless?
*^ weightloss - oops. A little background: I was in the gym for 5-6 years pretty consistently, got fed up with it, and gained a lot of weight. I did cardio/weights consistently, never put on much muscle at all. Weighed around 165-175 for years. After 6 months of basically throwing everything out the window, I was at 205 at…
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What up! I'm new here
Hey all - this is my first post. I've been used to living a healthy lifestyle very consistently, up until the latter half of last year. The wheels came off, and my 5-6 years of strictness was traded for 6 months of eating like crap. As a result, I'm 25-30 lbs heavier than I need to be, at least. I used DailyBurn in the…
