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Thanks for the suggestion. Anything for apple users?
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"Abs are made in the kitchen." This is absolute truth. EVERYONE has abs beneath the layer of fat. Eating a very clean diet, drinking at least a gallon of water a day, and watch your sodium. For me, I wouldn't eat complex or starchy carbs for 4-5 hours before I went to bed. For women especially, abs are typically the last…
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Well you all certainly know how to make this girl's day! Body for Life was a good starting place for me and, like most who complete a 12 week process, one must find another motivation. You do not just stop and say, "Well! That's done! Back to eating junk and sitting on the couch!" No. It is a lifestyle change. There is one…
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Thank you, both! It's a never ending journey of development, hard work and rewards :)
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WOW.....just wow!
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That's right - public bathroom pic! LOL
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Do we have any other people here with children on the spectrum or special needs?
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That's why you should find an associate who is willing to show you about proper nutrition within those 30 days. I still utilize protein shakes within my daily meal plan - and I choose isagenix shakes. No different than utilizing optimum nutrition, EAS, or Allmax. I also use a thermodynamic. I was using products like…