aescam21 Member

Thanks!

So what I have been doing is strength exercises at the gym , I go to a class and we use free weights , bars and it involves , squats, back exercises , curls , push ups upper body stuff... Im doing this class 2X a week and the other day I do legs ( squats , lunges , presses, calf exercises) Im doing 3 days for now to start…

Quick update: I haven't had a bowel movement since I posted this on Saturday... Also when I woke up on Monday the room was spinning like crazy and I was very nauseous. The dizziness lasted most of the day and I am still a little nauseated. My first thought is dehydration so I have been drinking gallons of water but my…

I have been using very little oil in food and when I do its been olive. I did have a kale/cabbage salad for lunch on Friday but other than that that's it. I'm sure it could be the coffee too. Drinking coffee always makes me go.

A few helpful sites whole9life.org stupideasypaleo.com

Great smile and jaw :)

Herbal Essence shampoo

I cant see the picture too well , so Ill just say handsome :) * Im on the right btw

Im on the paleo diet and I usually eat fajitas with guac . Minus the tortillas of course.

But if I didn't I guess I would!

Nope :) Very pretty but I like men ;)

Good luck ! I work overnights at my job too and I eat sometimes just to stay awake lol I am doing the whole30 diet plan. No sugar, grains, dairy, legumes for 30 days. Is it hard? Hell yeah it is but so is being overweight. I did it for a month and lost 6 lbs. But I have heard some who lose up to 15. I only have 5 more to…

Thank you!! That link was very very helpful! I should have done more research before starting so I could prep my meals better.

OMG!!! LOL too funny guys. JBfoodforlife: Likes 90's clothing Tristan 299: Likes no clothing.

Because she turned out to be married ;)

Thank you , It's really hard for me not to focus on the number. I think it's because I was 132-135 before I got pregnant with my 2 year old and I've been yo yo dieting since. I managed to lose 60lbs since his birth in March of 2012. So for me to see 132 would make me soo happy! I have hung on to my "skinny" clothes in…

Thank you all so much for the different view points! I am actually only 5 lbs away from my weight goal of 135. I haven't lost any more weight since the initial 5 lbs . I think its because I am so close to my goal weight. I am reving up the work outs but if it comes off super slow that ok too! I think that moderation is the…

10 for you too for sure!

7 Im on the right ;)

Great idea!