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Leg work outs to trim down waist line
I was talking to my husband about wanting to trim my waist line. I don't have much to lose maybe 5-7 lbs to be at a good weight. But I do have some love handles. He said the fastest way is to lose weight over-all and working out on legs is the most efficient , quickest way.. So I've been cutting cardio and doing more…
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Paleo Poop
Sorry if this topic has been covered before. But in the last few weeks I have been doing very well paleo wise. I am on the whole30 so I haven't logged/counted calories for this purpose but I have one issue... poop... I used to consider myself very regular before embarking on this new eating plan but the last few days my…
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What's your BMI ?
I just calculated mine and its 24. Not gonna lie I wish I was 22 or under. 24 is too close to overweight on the BMI scale. This is discouraging because I have been doing so well and this is just kind of in my face saying " Nope your still not thin enough" I am 5,4 140 lbs I have managed to lose about 35 lbs in 2 years…
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Can someone look at my log?
I'm doing whole30 and Im on day 3. I have like 500 calories that my log says I need to eat still for the day. Should I change my settings for a lower caloric intake? Im 140 lbs and it says my calories should be around 1450. I feel like this is a lot but maybe it's really not since I am also working out. Thanks in advance!
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Paleo flours and baked goods
So I've been on the Paleo train for about 3 weeks now. I hardly log on MFP but I plan to start soon to have a steady diary going. So far my success has been impressive. I have lost about 5lbs with little exercise and the occasional "cheat" meal ( Mother's Day , Birthday etc) I have a big sweet tooth and the hardest thing…
