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My app tells me to consume 1260 per day for my target. I'm a 24 year old, 6 foot tall male. And I think that's quite reasonable. If I'm not being a complete fatass and getting takeout, 1200ish actually feels quite natural and filling to me! If I make healthy choices in those 1200 calories, my body seems to be quite…
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Ahh ice cream. I do miss it. :P Looking into replacements like soy ice cream and coconut ice cream. :3
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^ What he said. Furthermore, dairy is really not essential. Calcium and Vitamin D are of course, but they are much easier for your body to process when consumed from vegetables and legumes rather than dairy, especially with what we do to dairy products these days during preparation. I cut out dairy ages ago and my body has…
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I'm a big fan of P90X. It's corny and funny, which keeps you interested. Their cardio video is incredible. It'll keep you going for about a 45 minute cardio + yoga section and you'll really feel it after. Plus you'll love the number you see when you plug in the exercise into the exercise log. :)
