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I would love a link to your ladie's support group. I've been struggling with the same 4 lbs for a month now...up down up down...sigh! Did so good for the first two months..kinda stuck right now.
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add a fruit and you have a low calorie yummy breakfast (to the above).
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I have found that I can make an egg sandwich that is only 175 calories and it's yummy and filling. I use thomas light multi grain english muffins (100 calories), 1 egg white cooked in a pan with cooking spray, 1 sargento thin slice cheese (I like colby jack-40 calories), and 1 slice of canadian bacon. So yummy...:love:
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Great Job! You are such an inspiration to me! My goal is to be an inspiration to someone when I start hitting my goals :) Thanks again for sharing this!!:flowerforyou: :flowerforyou:
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Don't get down on yourself or give up. I get those days at times, but have learned that if I go right back to it the next day and keep on track, I can lose a little more weight the next weigh-in. I have read and heard that sometimes our body needs a jumpstart from the lower calories and if we have a high calorie day (once…
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This is awesome!!! Thanks for creating this post!
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I am interested in joining!
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I would really like to join this challenge if there is any room left. Thank you and Good Luck!!!
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Are you still accepting participants for this challenge?
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I'm in. 15lbs down by Labor Day!!!!
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YAY! There is some good advice on here. I think the point of adding 100 calories at a time is good advice. You won't be adding too many calories anc can monitor how your body is reacting to the increase. Healthy calories-great advice. Don't add the empty calories but the nutritional calories to maintain feeling good. I…
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:flowerforyou: You look amazing!!! Keep up the hard work..you are an inspiration to me. I am trying to lose 68lbs.
