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I will be your friend. Let's journey. Like the gal on extreme weight loss said the other night remember what I am fighting for!
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I lost 100 pounds and gained 80 back. I am trying to change my relationship with my food. Go workout it lifts my depression. one day at a time.
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Naturally Fresh light Ranch in the produce section. Aldi light ranch dressing and Food lion light ranch all pretty good.
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How wonderful and disciplined you are! You did it!! You are a great role model for me.
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I went to a weight loss center the other day. Gift groupon anyway the nurse said you lose weight in the order WATER weight first, Muscle second then FAT is the last to go.... Since I am so obese she said you can even go 500 calories a day... Well she gave me a 1,000 to 1,200 diet to work with. I would keep the protein side…
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I am trying that receipe.
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can you get into a pool? there you can move you legs without touching the ground.
