Replies
-
Depression is a ***** (I know). Don't worry about it.. that's what we're here for. As somebody else said to me, don't focus on the ups and downs, just make sure the trend stays down.
-
Hey all, names Ed.. from PA. Looking to lose about 25 pounds overall. Will settle for 20 though (bc I am planning to workout, so accounting for some muscle weight here).
-
Awesome man, I hope you understand how impressive your results are for such a relatively short period! What was your avg weight loss/wk? has to be at least 2 lbs a week. That first month or so must have been very difficult!
-
We're starting from roughly the same spot.. Congrats man. Down 7 lbs in 27 days here. Aiming for 160 and around 10-12% BF. I see no reason why you shouldn't be at your goal in about 2-3 months. What supplements are you taking, if any?
-
I'm generally eating about 100-150 cals MORE than MFP says i should, yet these first two weeks i've STILL managed to lose just about 2 lbs a week. remember that the sedientary setting for many is STILL too low for just about everyone.
-
Okay, with the waiting, i'm just thinking what derek said. Once in awhile i'm still getting light headed, but i really think thats more me watching my calories, carbs, etc, whereas before i was just eating anything. I was thinking of starting with light cardio for a week with some light lifting just to get back into it.…
-
This is something I've often wondered. Interesting that it goes against the grain. I usually am above the RDA, but never have gotten close to my macros on here in the 9 days i've been dieting.
