Day 30, approx 11 lbs

johnrossmckay · August 2014

Have been intermittent fasting for 30 days. Went from 176 to 165 lbs. Using calipers 19.8% to 15.5% body fat.

Target is 155 lbs, 10% body fat.

Doing the Wendler 5 / 3 /1 weight lifting program, Brazilian Jiu Jitsu and commuting by bike to work.

I wish I had done this years ago. I feel freakin fabulous.

The Fast Five diet (Intermittent fasting) works for me.

eoswald · August 2014

We're starting from roughly the same spot.. Congrats man. Down 7 lbs in 27 days here. Aiming for 160 and around 10-12% BF. I see no reason why you shouldn't be at your goal in about 2-3 months.

What supplements are you taking, if any?

johnrossmckay · August 2014

I use whey isolate only on the heavy workout days. Like a day where I cycle home from work, roll at Jiu Jitsu and then do weights.

Maybe 2 to 3 times a week. Otherwise nothing but a multi and fish oil.

I plateau, drop, plateau, drop with no identifiable reasons for the stops and starts.

leslisa · August 2014

Don't know what a fast five diet is so can't comment on that, but good onya on the biking and juijitsu!! Isn't it awesome to feel so good about yourself?

Day 30, approx 11 lbs

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