21June

OMG! Congratulations on you amazing success story. You are truly inspirational! Thankyou! :smile:

Keep up the good work! :flowerforyou:

You look absolutely amazing, :smile: Massive well done to you!

Crap, crap, and more crap! Crap is a very individual thing! :smile:

Firstly, well done on your weight loss! You're doing fab, :smile: I have issues with my parents-in-law feeding our sons what they like! Whilst thankfully, they are not overweight, I'm doing my best to not let them get that way. However, we can make our own choices in life. I've had bad experiences in life and do think that…

You look absolutely fantastic! Massive well done to you and thanks for being so inspiring! :flowerforyou:

You look absolutely amazing! Massive well done to you and thanks for being so inspiring, :flowerforyou:

I totally agree! I have had to force myself on several occasions to exercise particularly when I may have felt a bit under the weather; it has made me feel much better! I have wondered whether it cleanses your body in a funny kind of way;helping the body to rid itself of toxins......

Usually every two weeks. I do not own a pair of scales because if I did, I'd be on them every five minutes! :smile:

Hi! I'm in the UK and friend request sent! :smile:

Well done! It was the same for me today. Finally, I have a BMI under 30; 28.6 to be precise making me in the overweight category. We should give ourselves a pat on the back, :flowerforyou:

Almost two and a half years ago, my husband had just run a marathon. At this time, I was at my highest weight (although I didn't realise it at the time!). At the end of the race, we had to walk up quite a steep hill back to our car. Well, my husband (having just completed a marathon) shot up the hill with our two sons, no…

Definately, too much processed foods are a no no! :smile:

I've done the same! :smile:

I found the same when I was eating nutty museli, natural greek style yogurt with honey on. Now I eat two shredded wheat with 200ml of skimmed milk on most mornings. Hope this helps! :smile:

I do have a Facebook account but have deactivated it as I thought I was spending far too much time on there! Much prefer this site by far! :smile:

I have decided just recently that no one else is going to look after me apart from myself! Would it be too hard to just ignore them? I know its hard to not have support but I find the support from like minded people on this site is great! Good luck on your continued weight loss journey! :smile:

So spot on there! :smile:

Couldn't agree more! :smile:

Hi and please add me as a freind if you like? My husband is aware of how much I use this site. About as much as you by the sound of it. He hasn't commented yet but I'm waiting for it.....! I think if it helps you then carry on! I find it helpful not just to log food and exercise but the motivation and support from other…

I have to agree; its either stress or boredom with me too! To be honest, I have developed some real will power since using this site. Don't know where its came from yet though, LOL. One thing I often think is that my weight would not be so much of an issue if I didn't have a family with kids!

I so agree with you here!

Well said! :smile:

You simply look fantastic! :flowerforyou:

I believe its finding the right balance of cardio exercises and resistance training i.e. weights. Not to mention diet! :smile:

Sounds okay to me! I have burnt about that doing about 70 minutes on my stationary bike at home. :smile:

This has happened to me too, not all the time though and I have days when I generally feel hungrier than others (nothing to do with exercise I don't think), LOL. :smile:

You look absolutely great and should be very proud of yourself. Massive well done to you! :flowerforyou:

Fortunately, now we do thanks! :o)

No, you most certainly are not, :o). Going to see a doctor who tells you that you need to lose weight when they are like that themselves or worse seems kind of hypocritical if you ask me! They should be setting a good example!