Effedielle

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Ciao. I started with the Asics site some years ago and I've gone from 0 km to three half-marathons and a marathon (my profile picture is on the marathon finish line :-)) You can sign up peacefully, without spam or other annoyances. Start walking, little, slowly, a bit 'like C25K, but with more customization options. The…

in I would love to become a Jogger/Runner - where do I even sta Comment by Effedielle April 2012
Thanks a lot. I'll give an eye on it. Francesco :wink:

in MFP vs my TANITA BIA (bioelectrical impedance analysis) scal Comment by Effedielle April 2012
I reply by myself: 2050 is NOT BMR, but the amount of calories I need to live (BMR) PLUS kind of job, homework or exercises and others every days activities. Now everything is clear. :wink:

in MFP vs my TANITA BIA (bioelectrical impedance analysis) scal Comment by Effedielle March 2012
GREAT! Really well done! :happy:

in 115 lbs down in 1 year Comment by Effedielle March 2012
Quote 100%

in Better Than Facebook Comment by Effedielle March 2012