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Ciao. I started with the Asics site some years ago and I've gone from 0 km to three half-marathons and a marathon (my profile picture is on the marathon finish line :-)) You can sign up peacefully, without spam or other annoyances. Start walking, little, slowly, a bit 'like C25K, but with more customization options. The…
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Thanks a lot. I'll give an eye on it. Francesco :wink:
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I reply by myself: 2050 is NOT BMR, but the amount of calories I need to live (BMR) PLUS kind of job, homework or exercises and others every days activities. Now everything is clear. :wink:
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GREAT! Really well done! :happy:
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