ABT2003

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  • Thank you for your reply!!
    in Need help with calories vs protein Comment by ABT2003 March 2012
  • Thank you all so much for your responses!! I feel much more at ease now. I was so concerned that this was going to prevent me from reaching my goal! Again, thanks to you all I appreciate your help!
    in Need help with calories vs protein Comment by ABT2003 March 2012
  • I am always in the red as well and I just started doing this so, I was concerned. I am glad that there was a post on this with some great answers! Thanks!
    in Is too much protein a bad thing? Comment by ABT2003 March 2012
  • Hi! I had back surgery about 13 months ago as I blew out 2 discs. I was in decent shape before as I had done the P90X program. I tried to start that again but, unfortunately, an hour work out is just too long for my back still at this point. I just bought the Jillian Michaels Body Revolution and it is just the first week…
    in exercise for bad back! Comment by ABT2003 March 2012
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