Replies
-
I think that people struggle with honesty. I can tell myself that I'm fat and need to lose weight, but I've gotta say that hearing it from someone else would still crush me. Not that I expect anyone to lie to me either, that is just equally annoying. In my opinion, I don't think that people know how to deal with those…
-
stylish!
-
friends!
-
friends :)
-
friends!
-
I'm also a grammar nazi ;)
-
Just curious, why under 100? Breakfast should ideally be a larger meal with dinner being smaller as you get closer to bed time...you need breakfast to fuel your body for the day ahead!
-
Gemini...to a T!
-
Gemini...to a T!
-
If we are talking about general health and wellness, its a very well known fact that too much sodium is not good for the body. And, in terms of weight loss, it causes the body to bloat and retain water. So, not good either way unless you are severely dehydrated and in need to electrolytes.
-
If we are talking about general health and wellness, its a very well known fact that too much sodium is not good for the body. And, in terms of weight loss, it causes the body to bloat and retain water. So, not good either way unless you are severely dehydrated and in need to electrolytes.
-
You do have a point, but it doesn't necessarily mean that you will be "healthy". You can be thin and have high blood glucose, get diabetes or even have clogged arteries. Good food does matter.
-
Yogurt is good for you, that's ridiculous. Soy sauce has a lot of sodium, so I get that one.
-
HAHAHAHA @ AB ENHANCER
-
my Nike Shox makes my feet numb for the first half of my work out, too. I hate it. I think it's just the shoes for me, and I've had them for years. You should always get it checked out if you feel concerned though!
-
Wow, that's impressive. How quickly was the weight coming off when you began? did you do 1200 calories for most of the year? Thank you!! Keep going!
-
Definitely, if I was into girls ;)
-
There are sooo many newbies who do this! I was one of them! Please search through the forums and research your BMR and do a BMR calcuation. just google it! You need to eat MORE than the prescribed number of calories in your BMR or your body will not function! GOodluck!
-
Look at nourishing your body to stay alive over dieting...try to stay healthy. Reach out to friends and loved ones, you are not a burden, I'm positive they would love to help you out. We all go through rough times and some of us choose to do it alone. You should try doing some research about social assistance online, try…
-
you look so good!!! Nice work! and HAPPY BIRTHDAYYY!!
-
hahahah tell me you're kidding
-
Yeah, I totally agree. I don't think there's any need for judgement. I also understand what its' like when you're out dating and socializing, there's a stigma attached when you have to enter into a big, long schpeel about why you aren't having a drink. Personally, I can't stand vodka but a vodka water with lime is really…
-
Yayy good for you!! That is proof of your success! It must feel so good
-
I have done these shakes for a while. They taste amazing, but in order to stay full you need to add some fruit or a tbsp of peanut butter etc. At least, I found that. I added ground chia seeds, as well. It does bring up the calories though, so just beware. I think they are the best tasting shakes I've ever had, I've tried…
-
I'm not 'running expert; either, but this does happen to me when I'm out of shape. I think it will get a little better everyday! Congrats!
-
I can totally see it!! Good for you!!
-
Honestly, even thought Crest Whitestrips are expensive...they ARE SOOO WORTH IT. You will see a difference after your third use..I did them 3 years ago and still get compliments on how white my teeth are. Try to get them on sale? Save up if you are really serious? WOrd of warning, they may make your teeth a little…
-
Yayy!! I am soo happy for you! People need to share their successes to keep the rest of us motivated :)
-
Washing fades my hair colour so IF i HAVE to shower, I will just wet it and not wash til the next day and then use some leave in conditioner.
-
It is definitely your insecurity talking! MFP is helpful to anyone who uses it....but start small and don't shock your system. That's what I did. I went to straight to eating too little. Google "BMR calculator" and it will give you a daily caloric intake that your body needs to function and DO NOT eat below that number.…
