six pack abs shopping list

JPal5
JPal5 Posts: 178
in Food and Nutrition
Stumbled upon this and thought I would share.

http://www.leanitup.com/the-six-pack-abs-shopping-list/
«1

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Stumbled upon this and thought I would share.

    http://www.leanitup.com/the-six-pack-abs-shopping-list/

    Lol, just need a caloric deficit not lists of good or bad foods
  • Acg67
    Acg67 Posts: 12,142 Member
    :huh:

    Belly Busters:

    White rice
    White bread
    White pasta
    Bagels
    Rolls
    Donuts
    Muffins
    Most cereal – anything that’s negative on our Top 275 Cereal Fatness Index
    Granola
    Chips
    Cookies
    Crackers
    Rice cakes
    Cake
    Pancakes
    Waffles
    Pretzels
    Pastries
    Maple syrup
    Processed honey
    Artificial sweetners – Splenda, Aspartame, Equal, Sweet N’ Low
    Jelly
    Ice cream and popsicles
    Candy
  • HotMummyMission
    HotMummyMission Posts: 1,723 Member
    :huh:

    Belly Busters:

    White rice
    White bread
    White pasta
    Bagels
    Rolls
    Donuts
    Muffins
    Most cereal – anything that’s negative on our Top 275 Cereal Fatness Index
    Granola
    Chips
    Cookies
    Crackers
    Rice cakes
    Cake
    Pancakes
    Waffles
    Pretzels
    Pastries
    Maple syrup
    Processed honey
    Artificial sweetners – Splenda, Aspartame, Equal, Sweet N’ Low
    Jelly
    Ice cream and popsicles
    Candy


    Most carbs then hahah
  • Melissa22G
    Melissa22G Posts: 847 Member
    That list took the fun out of living.
  • JPal5
    JPal5 Posts: 178
    :embarassed: sorry. I'll keep learning.
  • zyxst
    zyxst Posts: 9,149 Member
    Better off trying this:
    the-ab-hancer-19112-1300377474-9_zps69c57300.jpg
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    I will die without those foods :grumble:

    Would rather get a tummy tuck.
  • tigersword
    tigersword Posts: 8,059 Member
    Oh no, plenty of non-carbs too.

    Whole milk
    Butter
    Mayonnaise
    Nuts
    "Artificial" peanut butter (not even sure what that means, as in the US at least, peanut butter must be at least 90% peanuts.)
    Sour cream
    Cream Cheese
    Nutella
    Bacon
    Sausage
    Ground Beef
    Tofu
    Deli meats
    Yogurt
    Soy sauce (really?)
    "unnatural" fruit juice (again, what?)

    It's a ridiculously stupid list.
  • rachiech13
    rachiech13 Posts: 37 Member
    HAHAHAHA @ AB ENHANCER
  • ms_leanne
    ms_leanne Posts: 523 Member
    I eat those foods in moderation but basically it seems to lean towards low GI which is pretty much what I do anyway.
  • Scottjt
    Scottjt Posts: 32 Member
    He's right. You can eat the all the most healthy food in the world but if you're in a calorie surplus you're going to put on fat. And you can eat the right amount of crap food and burn fat.
    Goes to show that there isn't such thing as healthy or unhealthy foods, just an optimal amount.
  • rachiech13
    rachiech13 Posts: 37 Member
    Oh no, plenty of non-carbs too.

    Whole milk
    Butter
    Mayonnaise
    Nuts
    "Artificial" peanut butter (not even sure what that means, as in the US at least, peanut butter must be at least 90% peanuts.)
    Sour cream
    Cream Cheese
    Nutella
    Bacon
    Sausage
    Ground Beef
    Tofu
    Deli meats
    Yogurt
    Soy sauce (really?)
    "unnatural" fruit juice (again, what?)

    It's a ridiculously stupid list.


    Yogurt is good for you, that's ridiculous. Soy sauce has a lot of sodium, so I get that one.
  • rachiech13
    rachiech13 Posts: 37 Member
    He's right. You can eat the all the most healthy food in the world but if you're in a calorie surplus you're going to put on fat. And you can eat the right amount of crap food and burn fat.
    Goes to show that there isn't such thing as healthy or unhealthy foods, just an optimal amount.

    You do have a point, but it doesn't necessarily mean that you will be "healthy". You can be thin and have high blood glucose, get diabetes or even have clogged arteries. Good food does matter.
  • JPal5
    JPal5 Posts: 178
    So basically all the posts on here about eating clean is a load of cr@p. I can eat filth in moderation and get six pack abs if i workout properly?

    Not trying to be sarcastic either just trying to understand all the conflicting arguments on here.
  • tigersword
    tigersword Posts: 8,059 Member
    So basically all the posts on here about eating clean is a load of cr@p. I can eat filth in moderation and get six pack abs if i workout properly?

    Not trying to be sarcastic either just trying to understand all the conflicting arguments on here.
    Truth. Fat loss is solely dependent on caloric deficit. Six pack is solely dependent on low body fat percentage.

    Note: I'm not talking about overall health here, I'm talking specifically about fat loss and six packs. Lower the body fat percentage enough, and you will have a six pack.
  • tigersword
    tigersword Posts: 8,059 Member
    Oh no, plenty of non-carbs too.

    Whole milk
    Butter
    Mayonnaise
    Nuts
    "Artificial" peanut butter (not even sure what that means, as in the US at least, peanut butter must be at least 90% peanuts.)
    Sour cream
    Cream Cheese
    Nutella
    Bacon
    Sausage
    Ground Beef
    Tofu
    Deli meats
    Yogurt
    Soy sauce (really?)
    "unnatural" fruit juice (again, what?)

    It's a ridiculously stupid list.


    Yogurt is good for you, that's ridiculous. Soy sauce has a lot of sodium, so I get that one.
    What does sodium have to do with anything? Sodium has zero effect on fat storage.
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
    Better off trying this:
    the-ab-hancer-19112-1300377474-9_zps69c57300.jpg

    I'm definitely trying this. :laugh:
  • rachiech13
    rachiech13 Posts: 37 Member
    If we are talking about general health and wellness, its a very well known fact that too much sodium is not good for the body.
    And, in terms of weight loss, it causes the body to bloat and retain water.
    So, not good either way unless you are severely dehydrated and in need to electrolytes.
  • rachiech13
    rachiech13 Posts: 37 Member
    Oh no, plenty of non-carbs too.

    Whole milk
    Butter
    Mayonnaise
    Nuts
    "Artificial" peanut butter (not even sure what that means, as in the US at least, peanut butter must be at least 90% peanuts.)
    Sour cream
    Cream Cheese
    Nutella
    Bacon
    Sausage
    Ground Beef
    Tofu
    Deli meats
    Yogurt
    Soy sauce (really?)
    "unnatural" fruit juice (again, what?)

    It's a ridiculously stupid list.


    Yogurt is good for you, that's ridiculous. Soy sauce has a lot of sodium, so I get that one.
    What does sodium have to do with anything? Sodium has zero effect on fat storage.


    If we are talking about general health and wellness, its a very well known fact that too much sodium is not good for the body.
    And, in terms of weight loss, it causes the body to bloat and retain water.
    So, not good either way unless you are severely dehydrated and in need to electrolytes.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    :embarassed: sorry. I'll keep learning.

    don't apologize, acg is trolling you.

    starchy carbs are not good for getting a six pack.
  • dfonte
    dfonte Posts: 263 Member
    Sodium makes you retain water so you'll seem bloated. It's only temporary though.

    What's wrong with sugar alcohols (sweet and low)?
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Oh no, plenty of non-carbs too.

    Whole milk
    Butter
    Mayonnaise
    Nuts
    "Artificial" peanut butter (not even sure what that means, as in the US at least, peanut butter must be at least 90% peanuts.)
    Sour cream
    Cream Cheese
    Nutella
    Bacon
    Sausage
    Ground Beef
    Tofu
    Deli meats
    Yogurt
    Soy sauce (really?)
    "unnatural" fruit juice (again, what?)

    It's a ridiculously stupid list.


    Yogurt is good for you, that's ridiculous. Soy sauce has a lot of sodium, so I get that one.

    not all yogurt is created equal. many, many popular brands are made with questionable ingredients
  • NakedLunchTime
    NakedLunchTime Posts: 559
    Better off trying this:
    the-ab-hancer-19112-1300377474-9_zps69c57300.jpg

    Oh my effing lord, this is hilarious!
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    Stumbled upon this and thought I would share.

    http://www.leanitup.com/the-six-pack-abs-shopping-list/

    Lol, just need a caloric deficit not lists of good or bad foods
    I disagree. You also need genetics. :grumble:
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Do these nutritionists even go to school?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    So basically all the posts on here about eating clean is a load of cr@p. I can eat filth in moderation and get six pack abs if i workout properly?

    Not trying to be sarcastic either just trying to understand all the conflicting arguments on here.

    Just such practises of blanket 'demonising' food is ridiculous. You can work small amounts of junk and still meet your fitness can health goals.
    Banning peoples' favourite food often has disastrous consequences.

    Most individuals need to make some small, manageable adjustments each week, to work towards a healthier lifestyle. Not a 'good' vs 'bad' list.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    So basically all the posts on here about eating clean is a load of cr@p. I can eat filth in moderation and get six pack abs if i workout properly?

    Not trying to be sarcastic either just trying to understand all the conflicting arguments on here.

    Just such practises of blanket 'demonising' food is ridiculous. You can work small amounts of junk and still meet your fitness can health goals.
    Banning peoples' favourite food often has disastrous consequences.

    Most individuals need to make some small, manageable adjustments each week, to work towards a healthier lifestyle. Not a 'good' vs 'bad' list.

    would you be happy if the headings over the list said Eat More Of and Eat Less Of?

    and yeah... trans fats (in many of those items listed "bad") ARE bad no matter how you slice it.
  • tigersword
    tigersword Posts: 8,059 Member
    Trans fats are in human milk. Making blanket statements about anything food related is fallacious.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    :embarassed: sorry. I'll keep learning.

    don't apologize, acg is trolling you.

    starchy carbs are not good for getting a six pack.

    ugh.............
  • amberette
    amberette Posts: 2
    you know what I think is really rude, laughing at people on here for sharing advice they have found. Don't laugh, if you think you know better, then educate, share and advise, not be an a**hole. :)

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