six pack abs shopping list

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  • dfonte
    dfonte Posts: 263 Member
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    Sodium makes you retain water so you'll seem bloated. It's only temporary though.

    What's wrong with sugar alcohols (sweet and low)?
  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    Oh no, plenty of non-carbs too.

    Whole milk
    Butter
    Mayonnaise
    Nuts
    "Artificial" peanut butter (not even sure what that means, as in the US at least, peanut butter must be at least 90% peanuts.)
    Sour cream
    Cream Cheese
    Nutella
    Bacon
    Sausage
    Ground Beef
    Tofu
    Deli meats
    Yogurt
    Soy sauce (really?)
    "unnatural" fruit juice (again, what?)

    It's a ridiculously stupid list.


    Yogurt is good for you, that's ridiculous. Soy sauce has a lot of sodium, so I get that one.

    not all yogurt is created equal. many, many popular brands are made with questionable ingredients
  • NakedLunchTime
    NakedLunchTime Posts: 559
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    Better off trying this:
    the-ab-hancer-19112-1300377474-9_zps69c57300.jpg

    Oh my effing lord, this is hilarious!
  • JoyousRen
    JoyousRen Posts: 3,823 Member
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    Stumbled upon this and thought I would share.

    http://www.leanitup.com/the-six-pack-abs-shopping-list/

    Lol, just need a caloric deficit not lists of good or bad foods
    I disagree. You also need genetics. :grumble:
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Do these nutritionists even go to school?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    So basically all the posts on here about eating clean is a load of cr@p. I can eat filth in moderation and get six pack abs if i workout properly?

    Not trying to be sarcastic either just trying to understand all the conflicting arguments on here.

    Just such practises of blanket 'demonising' food is ridiculous. You can work small amounts of junk and still meet your fitness can health goals.
    Banning peoples' favourite food often has disastrous consequences.

    Most individuals need to make some small, manageable adjustments each week, to work towards a healthier lifestyle. Not a 'good' vs 'bad' list.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    So basically all the posts on here about eating clean is a load of cr@p. I can eat filth in moderation and get six pack abs if i workout properly?

    Not trying to be sarcastic either just trying to understand all the conflicting arguments on here.

    Just such practises of blanket 'demonising' food is ridiculous. You can work small amounts of junk and still meet your fitness can health goals.
    Banning peoples' favourite food often has disastrous consequences.

    Most individuals need to make some small, manageable adjustments each week, to work towards a healthier lifestyle. Not a 'good' vs 'bad' list.

    would you be happy if the headings over the list said Eat More Of and Eat Less Of?

    and yeah... trans fats (in many of those items listed "bad") ARE bad no matter how you slice it.
  • tigersword
    tigersword Posts: 8,059 Member
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    Trans fats are in human milk. Making blanket statements about anything food related is fallacious.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    :embarassed: sorry. I'll keep learning.

    don't apologize, acg is trolling you.

    starchy carbs are not good for getting a six pack.

    ugh.............
  • amberette
    amberette Posts: 2
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    you know what I think is really rude, laughing at people on here for sharing advice they have found. Don't laugh, if you think you know better, then educate, share and advise, not be an a**hole. :)
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    That's a good list for healthy foods. It's not really going to help get a six pack though if you eat too too much.
  • juliana813
    juliana813 Posts: 67 Member
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    i should buy that for my boyfriend!
  • Jayne19099
    Jayne19099 Posts: 149 Member
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    bump
  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    :embarassed: sorry. I'll keep learning.

    don't apologize, acg is trolling you.

    starchy carbs are not good for getting a six pack.

    ugh.............

    Haha for once I agree with you. I dont know why I said that. Lol

    I'll still stand behind the acg trolling bit though. :P

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