Replies
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you are so beautiful, wow what an amazing transformation, and your story is a great inspiration for me and I'm sure others
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For a start 30 minutes - 30 minutes can feel like a long time when you're exercising. When I feel fitter or more energised, I will extend that time for around another 15. If my body reaches a plateau, I will intensify the exercise.
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this is what I found - the list of "bad" (simple) carbs, didn't see one oat mentioned, or seeds and puffed rice so enjoy your granola! :smile: http://www.weightlossresources.co.uk/calories/calorie_counting/high_content_food.htm
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the slim photos work better for me
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No, never, I feel slim and happier, but it does take a while to get used to the smaller sizes, sometimes it's hard to believe when you go out shopping for clothes. I just joined MFP yesterday but I have had a big weight loss before, 20kg plus, so I know how it feels to be fat and slim.
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and so are you golden girl (a cutie) and you suit the blonde hair - 9
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aw you look great in your sausage pants! well done!
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Me too, I am brand new and need all the support I can get and more than willing to support others as well. Feel free to add me and good luck to you!
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I just started this yesterday, add me and good luck! :drinker:
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Your body has reached a plateau. It is being stubborn. You have to make a change to see what works. Exercise more, less calories.
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to be quite honest, vanity is my first motivation and health my second
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rice and veg, no fried foods or just enjoy! and don't count cals for one day. Make up for it for the whole week later and exercise more.
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hi I just started today and I must admit I am enjoying it too and so helpful that everything is instantly calculated and just the knowledge in knowing my limits on calories and how much I need to exercise if I go over my daily calories. I'm hoping this will work because I've tried everything else! Good luck to you and…
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rice crackers & hummus, take it easy on the hummus
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Kia Ora. New Zealand
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Portion control, isn't that nearly everyone's problem! That is the main reason why nearly the whole world is in here trying to take that control and lose the weight. For me the food diary helps me to keep track and cut down and also not being hungry helps a lot too. Brazil nuts, in moderation, seem to help in suppressing…
