jasonthekidd

This. Edit. Oops meant to quote the republican comment lol

A very good looking librarian :-)

Upstate NY

Don't forget to breath! It adds endurance to breath properly and to time your breath with your movements. It is essential. I often forget during push-ups and often have to remind myself to breath right. When properly breathing I get more energy and can always get an extra 10 reps in!

LOL we call it soda or pop when we are talking about cola which I'm sure you're talking about the same thing. It is a major problem here in the USA. I believe this has led to much of America's obesity problem. A person who drinks 1 -20oz Coca Cola a day (230 calories), on top of their normal calorie consumption, will take…

Ed Sheeran - The A Team

Make sure you're drinking lots of water too when taking in a lot of protein. :-)

This is definately an intensity thing. The faster you get that heart beating, the more you burn...2 people can do the same workout side by side and have entirely different calories burned. The MFP precalculated burns are just estimates. Your HRM will know you better than a machine at the gym. :-)

Wow! Very nicely done! :-)

That will be the last time I ever take advice from you! My eyes are stinging and Im never doing that again! My god...I guess if that is big then I like the exact opposite - cute little butts. LOL

There are many items in the DB that are off. Remember, they were all added by people like you and me. Some people skip adding the right amount of sodium, fat, etc....some are not concerned with those items so they only input the calorie count in an item and forget about the rest. Keep a close eye on the items you select!…

I went on holiday back in April to Myrtle Beach, SC. I didn't log...or at least I started but got too frustrated with going over...so quit about 2 days in. I felt horrible about it. I guess I am too obsessed with logging absolutely everything. I thought, I'm on vacation, I'm gonna cheat. I guess I was just justifying it to…

@rita 9.. Very cute.

^this! I said this many times...

I just wanted to throw my 2 cents in here to motivate people who are scared or nervous about this procedure. At age 32 I have had 2 colonoscopies. Both turned out fine. Both were sparked by a constant pain that I had in my abdomen for about a year....they never found anything and the pain eventually went away on its own.…

It is fine to eat anything you want. If you are only concerned with losing weight then you could lose weight eating cheesecake. It's just you can only have one small slice a day...and that is it! As long as you are eating less than you are working off or creating a calorie deficit..you will...in theory...still lose weight.…

Your best bet is to buy a good heart rate monitor that also calculates calories burned and then input each workout individually. After you input the new workout once, it will be there for you to select the next time.

London! London! London!

Wow! Very nice work! :-)

Upstate NY...it's a whole different state from NYC. LOL

I'm an all day everyday weigher. Pretty much any time I can get naked, I weigh in. This makes for a minimum of 2 times a day. I'm always lightest when I wake up in the morning after I goto the bathroom and before breakfast. I have had several times when I've weighed more in the morning but this has got to be water weight…

Well, since we have all female replies....I'll throw my man review in. I have never liked Jillian Michaels. She is very fake to me and makes weird faces that I don't like. Her attitude sucks too! Keep reading... Now, with that being said. I have utmost respect for her. I include 6week 6pack into my daily routine every day.…

Wow! Awesome job! You look great!

Thank you for your service!

Was 21 and most likely drunk in some bar with some random girl at my side. :-/ Wow, life is so much better now than it was then... Have not drank alcohol in years. :-)

Somewhere here on MFP about a week ago I saw a long thread with a lot of protein shake recipes...need to find it. :-) I like just water if my calories are high or soy milk. Found one...here ya…

I make a chicken stir fry that I love....or at least I call it chicken stir fry. This is kind of a throw together of sorts. Just add all the veggies you have in your fridge to a big pan with a lid. I usually cut up zucchini, yellow squash, broccoli, sugar snap peas, red bell peppers, yellow bells, onions....you get the…

Exactly the same question I was thinking!

Phenomenal transformation! You are looking FIT!

Yes.