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492492
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491491
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Stats for the day- Walk w/family- 2hrs 6min 18sec, 36elev, 2.83ap, 80ahr, 95mhr, 6.03mi= 583c Strava app = 739c Zwift home spin bike- strava stats- 1hr 36min 32sec, 243elev, 106aw, 18.7amph, 102ahr, 134mhr, 52arpm, 30.11mi= 540c Strava app= 588c Zwift stats- 1hr 36min 33sec, 244elev, 106aw, 52arpm, 18.71amph, 30.1mi= 588c…
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Stats for the day- Housecleaning etc- 2hrs 48min 24sec, 68arpm, 85ahr, make/refill hummingbird food, trim hedges, water plants, bathe/dry/trim chispa, etc= 779c 489489
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488488
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487487
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Stats for the day- Short walk w/family- 1hr22min 24sec, 1.34ap, 74ahr, 90ahr, 2.67mi= 347c Starve app = 327c Short walk- 48.57min, 1.68mi= 211c Strava app= 207c Total cal 558 486486
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485485
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Stats for the day- Walk w/family- 2hrs 14min 29sec, 105elev, 2.69ap, 82ahr, 101mhr, 6.08mi= 625c Strava app = 744c Other- vacuum and mop (hands and knees) trailer, 23.55min, 86ahr, 104mhr= 110c Total cal 735 484484
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Welcome new peeps in tha house 483483
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Stats for the day- Walks/family- 2hrs 16min 39sec, 115elev, 2.62ap, 77ahr, 91mhr, 6.04mi= 640c Strava app = 739c Outside jog- 10.51min, 24elev, 10.48min mi, 146spm, 151aw, 129ahr, 159mhr, 1mi= 107c Strava app= 123c Total cal 747 482482
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Love the painting
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Stats for the day- Walk w/family- 2hrs 12min 50sec, 156elev, 2.67ap, 86ahr, 142mhr, 6.02mi= 600c Strava app = 738c Outside slow jog- 22.04min, 23elev, 164spm, 153aw, 139ahr, 170mhr, 10.47min mi, 2.04mi= 215c Strava app = 251c Total cal 815 Out at pismo for 5 days *starting to jog a bit while we are out camping* 481481
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Stat for the day- Short walk w/family- 59.42min, 34elev, 3.11ap, 97ahr, 167mhr, 3.09mi= 315c Strava app= 379c At pismo for the 5 days 480480
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479479
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Stat for the day- Housecleaning etc- 2hrs 54min 43sec, vacuum, water plants, sweep front entryway and front patio, laundry, fold and put away, make/refill hummingbird food, treat master bathroom shower door, etc= 809c 478478
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Happy mom’s day to all, whether you celebrate it or not. 477477
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Kirby calls it supper (from Indiana). Me at home was cena (Spanish from California). When I left home, in English it was dinner
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Stats for the day- Walk w/family- 2hrs 5min 47sec, *pushed Lucy in buggy, stopped by estate sale*, 127elev, 2.94ap, 90ahr, 142mhr, 6.31mi= 691c Strava app = 773c Zwift home spin bike- strava stats- 53.41min, 912elev, gear33, 106aw, 11.4amph, 49arpm, 101ahr, 114mhr, 10.23mi= 316c Strava app= 325c Zwift stats- 53.41min,…
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475475
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Stats for the day- Walk w/family- 2hrs 4min 55sec, 101elev, 2.93ap, 81ahr, 111mhr, 6.15mi= 616c Strava app = 754c Walk home to gym- 11.24min, .52mi= 51c Strava app = 64c Treadmill jog- 19.25min, 137ahr, 167mhr, mi 1 @6.0sp, 1/4mi @6.5sp, last 1/4mi @7.0sp, 9.42min mi, 2mi= 218c Walk gym to store then home- 17.59min, .85mi=…
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473473
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472472
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471471
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Stats for the day- Walk w/family- 1hr 54min 25sec, 82elev, 3.07ap, 86ahr, 170mhr, 6.04mi= 656c. *pushed Lucy in buggy* Strava app = 740c Zwift home spin bike- strava stats- 1hr 37min 13sec, 1138elev, 106aw, 15.6amph, 49arpm, 103ahr, 136mhr, 25.25mi= 554c Strava app= 591c Zwift stats- 1hr 37min 14sec, 1141elev, 106aw,…
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Stats for the day- Walk w/family- 2hrs 7min 38sec, 37elev, 3.0ap, 79ahr, 91mhr, 6.40mi= 595c Strava app = 784c Slow jog/walk to doctor and bk- 1hr 7min 31sec, 31elev, 127aspm, 115aw, 128ahr, 166mhr, 13.10min mi, 6.14mi= 637c Strava app, 650c Total cal 1232 Had to go to the doc, so I went for a slow jog/walk. When I got…
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468468
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467467
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464464
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Stats for the day- Walk w/family- 2hrs 4min 40sec, 41elev, 2.88ap, 79ahr, 99mhr, 6.01mi= 586c Strava app = 736c Walk home to gym- 12min, .53mi= 63c Strava app = 66c Treadmill jog- 41.14min, 10.19min mi, 145ahr, 177mhr, 159aspm, 3mi @5.6sp, last mi @ 6.5&7.5sp, 4mi= 417c Spin bike at gym- 12.27min, 10-12gear, 128ahr,…