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Stats for the day- Walk w/family- 2hrs 6min 52sec, 49elev, 2.88ap, 79ahr, 93mhr, .6.16mi= 582c Strava app = 755c Walk to car show and back- 1hr 23min 31sec, 29elev, 1.94ap, 87ahr, 110mhr, 3.53mi= 405c Strava app= 433c 9.69 total miles Total cal 987 No gym or spin today
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After we walked the dogs, took them home then we walked to a car show. The little back and white one was built in my my year, 1959.
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Thanks, I have been doing it for awhile so it’s become a habit
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Stats for the day- Walk w/family- 2hrs 8min 58sec, 91elev, 2.90ap, 79ahr, 94mhr, 6.33mi= 625c Strava app = 775c Walk home to gym- 10.36min, 3.05ap, .53mi= 56c Strava app = 66c Treadmill jog- 9.50min, 5.8sp 1st song, 6.4sp 2nd song, 7.5sp, for remainder, 118aspm, 132ahr, 174mhr, 9.50min mi, 1mi= 118c Rowing machine- 20min,…
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Got more big plants for free. Cleaned the outside of the pots, looking good. 508508
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Stats for the day- Walk w/family- *started walking at 6:30am* 2hrs 5min 15sec, 122elev, 2.97ap, 83ahr, 117mhr, 6.30mi= 620c Strava app = 772c Zwift home spin bike- strava stats- 46.04min, gear 27, 14.6amph, 93aw, 505elev, 49arpm, 96ahr, 119mhr, 11.20mi= 231c Strava app = 244c Zwift stats- 46.06min, 508elev, 92aw, 48arpm,…
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Stats for the day - Walk w/family- 2hrs 7min 21sec, 59elev, 3.0ap, 80ahr, 92mhr, 6.28mi= 624c Strava app= 770c Walk home to gym- 11.14min, 2.87ap, .53mi= 61c Strava app = 65c Treadmill jog- 51.05min, 140ahr, 166mhr, 154spm, 5.6sp for 3mi, 6.2sp for 1-1/2mi, 7.0sp for last 1/2 mi, 10.13min mi, 5mi= 528c *had regular gym…
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Stats for the day- Walk w/family- 2hrs 4min 25sec, 127elev, 3.00ap, 78ahr, 108mhr, 6.26mi= 602c Strava app= 767c Walk home to gym- 10.54min, .53mi= 55c Strava app = 65c Treadmill jog- 10.40min, 5.1-7.5sp, 156spm, 128ahr, 159mhr, 1mi= 114c Spin bike at gym- 42min, 126ahr, 144mhr, gears 10-14, 14.29amph, 10mi= 329c Walk gym…
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Stats for the day- Walk w/family- 2hrs 4min 42sec, 81elev, 2.96ap, 79ahr, 99mhr, 6.16mi= 608c Strava app = 755c Zwift home spin bike- strava stats- 1hr 39min 21sec, 863elev, 100aw, 15.3amph, gear27, 15.3amph, 100ahr, 126mhr, 25.30mi= 594c Strava app= 567c Zwift stats- 1hr 39min 22sec, 864elev, 99aw, 50arpm, 15.28amph,…
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There are six of us left. There are some I wouldn’t expect a card, call or anything, that’s no big deal. There are only 2 janie and tony that I kept in contact with. Joey, (year older)I got a relationship with again, especially when I moved back. I always called or texted them on their birthdays. I know I shouldn’t expect…
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Morning peeps Janie (sis) was the only one who called me on my day to wish me happy birthday. At the end of the day on fb, I posted “ Thank you all for your birthday wishes. And for those of you who forgot, …. What can I say :o(”. Last night at 10 pm (day after bday) my sister in law posted happy birthday. Kind of bummed…
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Stat for the day- Housecleaning etc- 3hrs 33min 22sec, dust, vacuum, make/refill hummingbird food, laundry fold/put away wash/clean lightbulb covers in master bathroom, etc= 1005c
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. I found this cute fake succulent item for a buck. I cleaned up the leaves as best as I could (in the middle on the inside you could see how dusty/dirty it was, then I painted it and it sits on our outdoor back patio. The shelf I got at another sale for 2 bucks. The teapot I got at another one for cheap.
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Birthday stats for the day- Birthday walk w/family- 1hr 57min 37sec, 42elev, 3.05ap, 84ahr, 172mhr, 6.04mi= 658c *pushed Lucy in buggy* Strava app = 740c Walk home to gym- 8.25min, .50mi= 56c Strava app= 50c Lateral machine- 15.33min, 52aw, 10w, 5resist, 109ahr, 156mhr, 2.76mi= 114c Elliptical machine- 25min, 5incl,…
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Thanks! I’m officially old! On Medicare, 65!
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Stats for the day- Walk w/family- 2hrs 14min 43sec, 59elev, 2.90ap, 109ahr, 167mhr, 6.63mi= 753c Strava app = 812c Walk home to gym- 11.25min, .53mi= 60c Strava app= 65c Treadmill jog- 32.01min, 125spm, 130ahr, 166mhr, 5.5sp for 1st 2.1mi, last mile @6.5 and 7.0sp, 10.18min mi, 5k= 354c Walk gym to store then home-…
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Thx. I want all white, I still have too much brown hair.