dwiebe85

So how is it with like grapefruit? Should I weight it before i eat it, then weigh it after?

I didn't know what the standard is. To me it's easier to just plop the banana on the scale before I peel it, then i don't have to wash anything. Like grapefruit, i don't eat the peel, so do i have to dig it all out and then weigh it?

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I guess I should explain, something other than Jillian Michaels and many others that just use 5-10lb dumbbells in their DVDs.

but no one knows for sure?

so i can possibly add 1/3 of what the HRM says?

i know there's so many variables, but i was just wondering what people thought i could put in for it.

Okay thanks!

I know, I love her bras but just can't find any like that anywhere!

smoke point as in when it burns?

Well I've been using it a lot instead of other oils and it tastes fine, but I thought I'd heard that it was bad to heat olive oil at high temps cuz it turned into something bad?

Well I have a hard time drinking, so I just didn't know if watching my pee color to see if i was dehydrated was good enough. Of course I try to drink as much as I can, but sometimes I don't.

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where did you get this info?

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I have found either oatmeal or honey bunches of oats is the only way to reach it.

anyone else?

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So I should be safe then just logging 150cal?

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So could I log like 150 calories?

So even if it says 150 calories I shouldn't log that, even though most of the burn cames later? Do I just not log anything?

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Can I log the calories burned during Pilates or light lifting?

Anyone else know if the calories you burn during strength training are good enough to log into MFP?

anyone else know?