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How fast does your body adapt?

dwiebe85
dwiebe85 Posts: 123
edited December 2024 in Fitness and Exercise
I workout 5 days a week. 3 of the days I do weight lifting (chalean extreme) and the other two I do some sort of cardio. I do this for 3 months. Then I do 3 days of light weights/cardio circuit training on 3 days and 2 days of cardio. Will my body adapt to this?

Replies

  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    It is very personal.

    For me I take a diet and lifting break every 6 weeks.
  • Jynus
    Jynus Posts: 519 Member
    your body will adapt to anything where intensity isn't increased linearly.
  • dwiebe85
    dwiebe85 Posts: 123
    anyone else?
This discussion has been closed.

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