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An "off" day is a GOOD thing! I usually try to line mine up with a family function, so if I 'cheat', I don't worry! If nothing is on your calendar, just have a favorite thing that you've deprived yourself of during one meal, or go to your favorite restaurant. You will find that you will eat less of whatever it is because…
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Awesome; well said! =)
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START 223.8 TODAY 223.6 TEENSY loss..a bit frustrating, but I think I need to take measurements now, as I think my loss is showing itself in a different way. GO US!! =)
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I'd like to know as well, since I'm considering doing it. Let me know what happens! =)
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There are days when I feel the need/urge to "graze"..usually at or near menses of course; I feel like my stomach is the Grand Canyon on those days! Sometimes the answer is to simply power through. I tell myself that a hunger pang is a sign that my body is burning calories, and I let it be there. Other times, I try to find…
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SW: 227.4 CW: 226.4 MD: under 210 Goal: 165 woohoo...and we're off! =)
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My bday is May 31, so that is a goal date for me too! My plan is to be in One-derland by then .... or, darn close to it! =)
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I agree with Mondays; that seems to be the most logical =)
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I can totally feel your pain! =( That said, I think you might be over training, or perhaps not eating enough protein, and yes, you probably are making your body (and your mind!) a bit crazy in all of this. I can think of no reason why you wouldn't be losing weight given your exercise regime and your caloric intake, so that…
