jlregan

I count it using the category in the exercise module. If I'm out for 30 minutes, I only record 20 min. of walking to account for all of the stops to sniff, etc. I figure that's fair!

I love Multi-Grain Cheerios with blackberries. You're right though, cereal can pack in a lot of calories. You really have to watch the portion sizes. I recently switched to eggs and an English Muffin and it's almost 200 calories less than I was getting with cereal.

I'm training for a marathon too...I hope to run a half marathon in June and then the full in NYC. I can't wake up in the morning- I've tried and I know people swear by it...but I can't do it. The only way I've been able to stick with it is that I put my kids to bed at 8:30 pm and run on my treadmill immediately after. I…

I ran a 1/2 marathon and am training for another now. I like running on a treadmill vs. outdoors too. It's the only time I get to watch tv! I spoke to a running coach who told me that I should do at least 80% of my running outdoors if I want to be prepared for a road race. So, I shoot for that. It is harder on your body…

I've been trying to log my exercise daily and I notice there's no way to say if you're running outside vs. on the treadmill. I've heard running outside burns a lot more more calories. Does anyone know roughly how many more calories you burn running outside (with a few hills) vs. on the treadmill? I know I can easily run 50…

I'm wondering if anyone has tried Alli weight loss capsules and, if so, how it worked for you. Thanks!

I'm new to this as well. I've been trying to lose the same 10 lbs for 2 years. I exercise like crazy but portion control is my downfall. I hope this site helps!