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What type of diet are you trying? How many calories a day are you shooting for? If you are starving all day then you arnt' eating enough. Keep trying, I know it's tough but we can do it 1 lb at a time! Robyn
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I am doing heralife program. They have meal replacement shakes that are very good (17 protien per shake) I am doing 2 shakes a day, but 1 is good also. You use 1 cup of ice, 1 cup 2% milk (or lower), you can also use soy milk, 2 scoops of the shake mix and blend it all together. Depending on what flavor you use, you can…
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It's ok to have a little of both. If I want pizza I cut a regular slice in half, blot off the extra grease and eat it slowly, savoring every bite. Same w/ cake, take half of what you normally would and just enjoy each bite. Put the rest out of sight. If I don't feel like I an denying myself then I don't obsess about the…
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1st check your caffine intake. If you are having it past mid morning, that may be effecting your sleep. I know it's hard to stay motivated, but be strong and before you know it the workout will be done with and you will feel better about yourself. Good luck!
