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Well yeah I realise that I just meant the bad ones ;)
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I went on the scales after 3 days and I had lost 3lb which was encouraging. Probably just all the water and salt from cheistmas! I lost 1 stone 7lbs before that. On average now many calories are you tracking? Mine seem to only come to about 1000-1200 but I'm not hungry and I feel like I'm eating loads!!
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http://www.scientificamerican.com/article.cfm?id=artificial-sweeteners-confound-the-brain http://tc.engr.wisc.edu/uer/uer98/author2/index.html
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:) I am not going to be a keyboard warrior - I am just saying, eat natural, drink plenty of water, look after your body and you will reap the rewards.
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Look at the bigger picture - your health. Why fill your body with chemicals? Ok so you are skinny - at what cost to your health?
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Ok - where to start. http://www.youtube.com/watch?v=hpoAtwVyzZI This video will cover the 'diet' issue. Anything artificial is BAD for the body, it confuses the brain. It can also alter your bodies calorie burning function. Artificial chemicals have a disastrous effect on how our body's run, they cause medical issues and…
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Why am I stupid? I just said drink plenty of water and cut out any form of processed foods. Diet products are made with artificial chemicals and they are toxic to the body. Or if it was the water thing you took issue with then that's just common sense. 2L is the recommended daily intake of water but if you are exercising…
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I do not eat my exercise calories - I am not looking to maintain and I want to keep a deficit which allows me to keep burning my body fat. I know all my weight loss is coming from fat because my muscle mass is increasing. Also - I am currently doing Insanity - I would probably need to eat a whole horse to keep up with that…
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It will take you at least 1/2 classes to get used to the heat. Bikram has 26 poses and they are repeated twice through.If you have never practised yoga before I would recommend you have a go at some routines on youtube (yogatic is great) Bikram is no walk in the park, its very challenging yet very invigorating. Love or…
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Yah - you missed one. No 'diet' products, artificial sweeteners or processed funk of any nature. These actually make you fat, they slow down the metabolism, confuse the brain and are not good for the body AT all. Weight loss is all hormones, and they don't like funk! Cut out the toxics and your body will repay you :) Oh…
