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GetFit40Down

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  • I was going to suggest Poisonwood as well! I also loved Prodigal Summer by Barbara Kingsolver.
  • Welcome!! Anyone can feel free to add me. I can always use some extra encouragement :)
  • I've found the best breakfasts for me are full of protein. Here are some of my go-to options: In a rush? -16oz of 2% milk (keeps me super full and gets in your dairy servings for the day) -8 oz of 2% milk with a Carnation Instant Breakfast -Fage 0% Total yogurt with a cup of fruit Time to cook? -1 whole egg fried in 1 tsp…
  • I do, but I almost always gain about 2 pounds from water weight....I've found green tea with lemon and water with lemon really help with the water weight gain. After TOM I'm always happy to see a great loss (even though I know its the water there too).
  • I'm August 25th too! I'm already down 40 from the last year, now its time to tone up and drop the last few pounds!
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